What are the foods that increase testosterone?

In life, some male friends often feel that their sex life is not stimulating enough, not intense enough, and they are not very strong. Sometimes they often suffer from premature ejaculation. They definitely want to become stronger. So what foods can they eat in their diet to increase male hormones? Are you feeling distressed? Don't know what to eat? Let's follow our editor to take a look.

(1) Animal viscera: They contain a lot of cholesterol, which is an important component of the synthesis of sex hormones. In addition, they also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal viscera such as heart, liver, kidney, and intestine in moderation can help increase the level of androgen in the body, increase semen secretion, and improve sexual function.

(2) Foods containing zinc: Zinc is an essential trace element for the human body. It plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency." The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

(3) Foods containing arginine: Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and improve sperm quality. Such foods are slimy and include eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

(4) Calcium-containing foods: Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

(5) Foods rich in vitamins: Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction. They are mostly found in fresh vegetables and fruits.

The above are some foods that can increase male testosterone. You can eat more of them to nourish your body in your daily life. In fact, every time you ejaculate, your body will feel a little weak, so you need food to replenish nutrition. However, you cannot eat too much animal offal at one time, which is not good for your body. Don’t just eat this kind of food, which is not good either.