How to increase sex hormones, these foods are effective

Sex hormones are very important for male growth and development. If a man has less male hormones, he may have reproductive abnormalities, decreased libido, or even sexual dysfunction. So how can men increase their sex hormones? In fact, some foods in life can help men increase their sex hormones.

1: It contains a lot of cholesterol, which is an important ingredient for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal heart, liver, kidney, intestine and other internal organs in moderation is beneficial to increase the level of androgen in the body, increase semen secretion, and improve sexual function.

1: Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

1: Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and improve sperm quality. Such foods are slimy and slippery, such as eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

1: Zinc is an essential trace element for the human body. It plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function.

2: Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

1: Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction. They are mostly found in fresh vegetables and fruits.

Endocrine disorders will seriously affect our physical health and also have a great impact on fertility. However, low sex hormones are more common. For men, lack of androgen will make them more and more feminine and will also affect sperm quality. Therefore, men with low sex hormones should be regulated in time.