What to do if you have hair loss due to kidney deficiency? Eat the right snacks to nourish your kidneys and promote hair growth

The health of the kidneys directly affects the quality of the hair. For example, we often see young men with a lot of white hair, which may be due to kidney deficiency or kidney deficiency. There are also some middle-aged uncles who are very healthy but have lost all their hair. This may also be related to kidney health. What foods can be used to nourish the kidneys and promote hair growth?

Black mulberry

It can be made into mulberry pudding, mulberry cake, mulberry fruit salad, etc.

It tastes sour and juicy. Eating more can make your eyes bright and your hair thick. However, it is slightly cold in nature. Girls should eat less during menstruation to prevent excessive coldness and stomach pain. The ancients who ate it once said: "Eating it can make people fat and healthy, moisturize the skin, blacken the hair and beard, and strengthen the essence."

Black plum

It can be made into various fruit platters, desserts, and jams.

Eating a small amount of black plums after meals regularly can quietly cure your scalp itching, hair loss, dandruff and other problems that have been bothering you.

Plums of all colors basically have a sweet and soft taste and a very good taste. They contain a large amount of free amino acids, protein, fiber, etc. Chinese traditional medicine believes that it can "clear the liver and remove heat, promote blood circulation and produce essence."

raspberry

Can be made into jam or pudding.

It tastes sweet and sour, and is good for men and women. The "Ming Yi Bie Lu" says that it "strengthens yin and yang, soothes the skin, calms the five internal organs, warms and replenishes qi, treats fatigue and qi deficiency, and nourishes the liver and improves eyesight." If the supermarket doesn't have it at the time, you can buy some raspberry jam and make various snacks you like.

Black Beans

Black beans promote blood circulation and moisturize the skin.

Cook black beans with salt water and eat them as snacks to nourish the kidneys and hair.

Modern medicine has proven that the nutritional hormones rich in black beans can make people's skin elastic and reduce pigmentation. Long-term consumption can improve hair quality, make hair dark and dense, and skin white. The ancients believed that beans are the valley of kidneys. They look like kidneys and have the same color as kidneys, so they have a strong kidney-tonifying and kidney-nourishing effect.