What to do if you have hair loss due to insufficient kidney qi? Five dietary therapies can help

Sweating like crazy at night, having trouble concentrating during work during the day, and often feeling backaches... these are all the harms that insufficient kidney qi brings to men, so this symptom should not be underestimated. Moreover, men who often suffer from hair loss in life may also have insufficient kidney qi. So the question is, how to alleviate hair loss caused by insufficient kidney qi?

Dandelion Black Bean Candy

Add 150 grams of dandelion and 500 grams of black beans into water and cook until done. Discard the dandelion residue and add 200 grams of rock sugar until dry. Eat 100 grams per day.

Steamed Egg with Black Fungus

Take 150g of black fungus, 100g of eggs, and 10g of wolfberry. Break up the eggs, add a small amount of water and salt, and continue to stir. Wash the black fungus and chop it into small pieces, pour it into the egg liquid and stir, then sprinkle with chopped green onions, wolfberry, and drizzle with sesame oil. After the water in the steamer is boiled, put the bowl with a lid into the steamer and steam it for about seven minutes. This recipe can nourish the kidneys and blacken hair.

Wolfberry and black sesame porridge

30g black sesame, 100g polished rice, 10g wolfberry. Cook the above three ingredients together to make porridge. It has the effect of nourishing the liver and kidneys, and replenishing qi and blood. It is suitable for those with premature graying of hair, hair loss, and constipation due to yin deficiency, dryness, heat, and constipation.

Poria cocos and black sesame porridge

Boil Chinese medicines such as dodder, tuckahoe, agave, black sesame, and purple pearl rice over high heat, add appropriate amount of water, cook over low heat into porridge, add a little salt and eat. Take 1 to 2 times a day for 10 to 15 days. This porridge nourishes kidney yin and strengthens the spleen, and is suitable for hair loss caused by spleen and kidney yin deficiency.

Oyster Omelette

Take 50g of shelled oysters and 1 egg. Crack the egg into a bowl, add oysters, chopped green onions, pepper powder, and salt, and mix well. Pour an appropriate amount of vegetable oil into a pot, wait until the oil is 60% hot, pour in the oyster and egg liquid, fry until both sides are golden brown and then eat. It has the effect of preventing hair loss and making hair shiny and elastic.