Black food is the first choice for kidney tonic, the effect is so amazing!

In life, many people always judge different foods by their appearance. Foods without beautiful appearance are often ignored by people, but in fact, these foods have made great contributions to protecting human health. For example, common black foods in life, such as black dates, black rice, etc., are the first choice of kidney tonic foods.

1. Black dates

Black dates are warm and sweet in nature. They have the effect of nourishing the kidneys and stomach, and are known as "nutritional warehouses". Black dates have rich nutritional value, such as carbohydrates, dietary fiber, fat, pectin and protein, etc. They also contain rich vitamins and minerals. More importantly, they contain biologically active substances such as tannins and xanthocyanins. They also have a strong effect of enhancing the body's immunity and have obvious therapeutic effects on sphenoid cancer, lung cancer and hematemesis. Black dates contain protein, sugars, organic acids, vitamins, phosphorus, calcium, iron and other nutrients.

2. Black Rice

Black rice is rich in protein, amino acids, and trace elements such as iron, calcium, manganese, and zinc. It has the effects of appetizing, nourishing the stomach, strengthening the spleen and warming the liver, and relaxing the muscles and activating blood circulation. Black rice and purple rice are both precious varieties of rice and belong to the glutinous rice category. It has the effects of "nourishing yin and kidney, strengthening the stomach, improving eyesight and activating blood circulation", "clearing the liver and moistening the intestines", "smoothing the essence, nourishing the lungs and relaxing the muscles". It can be used as medicine and food, and is particularly effective for dizziness, anemia, gray hair, sore waist and knees, night blindness, and tinnitus. Long-term consumption can prolong life.

3. Black sesame

Black sesame is mild in nature and sweet in taste. It nourishes the liver and kidneys and moisturizes the five internal organs. It has a good dietary health care effect on dizziness, gray hair, hair loss, sore waist and knees, dry intestines and constipation caused by insufficient liver and kidney essence and blood. The various essential amino acids contained in black sesame can accelerate the body's metabolic function with the participation of vitamin E and vitamin B1. In addition, it is well-known for its effect in blackening hair and nourishing the face.