Health tips for men after 30

We all know that men in their 30s are at the peak of their careers and physiological functions. If we don’t take good care of ourselves, we may easily enter a state of aging. Generally, after reaching the age of 30, men’s careers are basically stable and they have their own families, so we should take good care of our bodies so as not to affect the relationship between husband and wife.

30 years old is a very special period in life. It is the heyday of human physiological functions and the beginning of the transitional stage of aging. In addition, people in this period have to bear the huge pressure of work and life, as well as frequent social activities, which leads to mental tension and poor sleep for a long time, making cardiovascular disease, hypertension, arteriosclerosis, hyperlipidemia, diabetes and other "rich diseases" quietly come. Even if it does not occur at the time, it will lay hidden dangers for the future. Unfortunately, many of our 30-year-old middle-aged friends do not pay attention to their own bodies. They think that there is nothing wrong with their bodies, so they never go to the hospital for examination. Even if they have the opportunity to have regular health examinations, they often do not pay attention to it. As a result, acute diseases cannot be effectively controlled and chronic diseases cannot be effectively prevented.

1. Supplement vitamin B6: Vitamin B6 helps improve human immunity and prevent skin cancer, kidney stones, etc. It can also decompose homocysteine, which is one of the risk factors for stroke. Men need 2 mg of vitamin B6 a day, which is equivalent to the content of 2 large bananas. Other foods that contain more vitamin B6 include chicken, liver, potatoes, pears, etc.

2. Vitamin E should be rich: Vitamin E can delay aging and prevent sexual dysfunction. At the same time, vitamin E is an antioxidant that can prevent free radicals from damaging the blood vessel wall, thereby preventing atherosclerosis and coronary heart disease. Grain germs, egg yolks, nuts, vegetable oils, chicken, peanuts, and sesame all contain vitamin E. Middle-aged people should not be afraid of eating egg yolks. One egg a day has more benefits than disadvantages.

3. To stabilize your mood, you need to supplement calcium: Calcium is an important element in the human body. It is not only the main component of bones and teeth, but also has the function of stabilizing emotions. People with bad tempers should eat more dairy products such as milk, yogurt, cheese, as well as calcium-containing foods such as dried fish and bone soup.

4. Protein should be appropriate: Pursuing muscle development and eating more high-protein foods is a fashion for men today. In fact, except for men who engage in bodybuilding, most people do not need to supplement too much protein. Especially when you are tired, you should not eat a large meal of chicken, fish, meat, eggs, etc. Because acidic substances accumulate in the body at this time, and meat food is acidic, which will increase fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can quickly restore the body.

In order to let male friends better understand how to take care of their bodies after the age of 30, we recommend that you should adopt the content introduced in the article. Generally, men should take some vitamin B6, control their emotions, and exercise more after the age of 30, so as to alleviate the state of aging.