How to treat anxiety and depression? Just master these four tips

In real life, many people actually have anxiety and depression to varying degrees, and when treating this disease, people also need to master the correct strategies.

1. Do some appropriate fitness exercises.

Exercise is a natural medicine. Doing some outdoor exercise every day can not only improve your physical fitness, but also benefit your physical and mental health.

2. Silence therapy.

This is a method of treating diseases with the mind. It can lower blood pressure, slow down heartbeat and breathing rate, and allow the cerebral cortex to get enough rest.

3. Make good friends.

People who keep in touch with friends often have a much better mental state than those who are lonely and isolated. Especially when things are not going well, friends are good doctors. You can tell your happiness and sorrow to friends, especially those who are funny, funny and pleasant. Develop the habit of keeping in touch with friends often, so that you can avoid and treat loneliness and alienation, and reduce depression symptoms.

4. Improve nutrition.

Vitamin B and amino acids are beneficial to mental health, so pay attention to eating foods rich in vitamin B, such as whole grains, fish, vegetables, eggs, etc.