Behavior determines prostate, every man should know

The prostate is very important for men. However, many habits in our daily life may cause damage to the prostate. So what behaviors are not good for our prostate?

The prostate is one of the important organs unique to men. However, there are many reasons in life that may cause problems with the prostate. So what behaviors are bad for our prostate? Let's find out together.

drink wine

A study by the Fred Hutchinson Cancer Research Center in the United States found that people who drink more than 50 grams of high-strength alcohol every day have a three times higher chance of developing advanced prostate cancer than those who do not drink or drink less. Experts remind that long-term excessive drinking is not only harmful to the digestive system, nervous system, metabolic system, etc., but also stimulates the secretion of testosterone, thereby affecting the secretion and excretion of prostatic fluid. Therefore, men must drink in moderation, especially those who have prostatitis should completely quit drinking.

overweight

Weight is an important indicator that affects prostate health. The more overweight you are, the higher the testosterone level in your body, and the more likely you are to develop prostate cancer. In addition, being overweight can even damage your own reproductive system health. This is because when an overweight person sits down, the flesh on his buttocks and inner thighs is concentrated in his private parts, which is equivalent to heating up the testicles, and a hot environment is harmful to the reproductive system. Therefore, overweight people should actively participate in exercise and do low-weight sports such as swimming to lose excess fat.

Eat red meat

A US survey found that people who often eat red meat have a 12% increased risk of prostate cancer, because the saturated fat in red meat is not good for prostate health. Experts say that tomatoes, known as the "king of prostate health," contain lycopene, a powerful antioxidant that can not only prevent the occurrence of prostate diseases, but also accelerate the recovery of the prostate.

Sedentary

A Swedish survey found that people who sit for long periods of time have a 30% higher risk of developing prostate cancer than those who walk around frequently. Experts say that long periods of sitting often put pressure on the prostate, making it more likely to cause prostatitis. Therefore, people who work in offices all year round should stand up and move around for about 8 to 10 minutes after sitting for an hour. In addition, outdoor activities are also essential, and you can stick to brisk walking on weekdays.

Poor sleep

Researchers from the University of the Isle of Man studied the effect of sleep on the risk of prostate cancer in more than 2,100 men aged 67 to 96. The results showed that the risk of prostate cancer in people with poor sleep was 1.6-2.1 times that of those without sleep problems. Sleep problems include difficulty falling asleep, waking up easily at night, and waking up too early in the morning. Experts said that poor sleep will reduce the body's resistance and immunity, and also make the prostate vulnerable to bacterial invasion. If you often stay up late and add dangerous behaviors such as smoking, drinking, surfing the Internet, and sitting for a long time, the harm will be even greater.

Long bike ride

Many male friends will choose to ride a bike to exercise, but riding a bike will also cause adverse effects on our prostate. The continuous friction or vibration between the body and the hard seat will damage the prostate tissue structure and cause damage. Experts recommend that each ride should not exceed half an hour, especially for patients with prostate diseases, who should try to avoid riding a bike. Walking, running, climbing, swimming and other forms of exercise are also helpful in preventing prostatitis.