Men's lack of this can hurt their stomachs.

In life, many male friends have different degrees of stomach problems. In addition to irregular eating and excessive drinking at social events, what other bad habits can severely damage men's gastrointestinal health? Let's learn about it together.

Lack of exercise

A study published by experts shows that intestinal flora imbalance caused by lack of exercise may lead to metabolic diseases and obesity.

Eating too greasy food

Long-term high-oil and high-fat diets, eating too much meat and eating too little plant food will lead to an increase in bad bacteria and a decrease in good bacteria in the intestines, an increase in toxins produced by the intestines, and a decrease in protective ability, figuratively speaking, "leaky intestines." At this time, the human immune system will intervene and the body will begin to "inflame." This chronic inflammation will cause abnormal fat accumulation, and the first symptom is obesity, which in turn induces changes such as insulin resistance and arteriosclerosis, increasing the risk of diabetes, coronary heart disease, neurodegenerative diseases, cancer, etc.

Abuse of antibiotics

The intestinal flora disorder caused by the abuse of antibiotics may be permanent, and once damaged, it is difficult to restore. While killing bad bacteria, antibiotics also cause a fatal blow to good bacteria, and the protective barrier of the intestine is destroyed, increasing the risk of infectious diseases, obesity, type 1 diabetes, gastroenteritis, allergic asthma, etc.

Diet and weight loss

Nowadays, many men lose weight by eating less or even dieting excessively. Surveys show that 80% of dieters have experienced constipation, and most of them are caused by an unreasonable diet structure. The most common situation is insufficient dietary fiber intake and eating too much meat and eggs. Eating too little will lead to insufficient nutrient intake, disrupt the balance of intestinal flora, and cause digestive disorders. In addition, if there is not enough food residue in the intestine, especially dietary fiber to stimulate intestinal peristalsis, it is easy to cause constipation.

Random health supplements

Faced with a wide variety of health products, some people seek convenience and hope to replace fruits and vegetables with soluble dietary fiber supplements. Experts believe that in order to stay healthy, we need a variety of beneficial bacteria in our bodies, and the number must be sufficient. However, each type of dietary fiber can only cultivate a limited number of beneficial bacteria. If a single prebiotic is used for a long time, the structure of the intestinal "microbial forest" will become uniform, which is not conducive to long-term health.