How to increase ejaculation volume

Nowadays, environmental pressure is getting higher and higher. Various male diseases have become important diseases that endanger men's health. However, many male diseases also threaten men's fertility and even lead to male infertility, affecting the quality or quantity of sperm. The amount of ejaculation can be adjusted by improving your physical condition through some small daily methods. Do you know how to increase the amount of ejaculation?

1. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and inhibit sperm production.

2. Quit smoking. Data shows that smoking is the main factor that causes a decrease in sperm count, so quitting smoking is imperative.

3. Drink alcohol in moderation. Drinking a lot of alcohol can lead to a decrease in sperm quality.

4. Relax your mind. Excessive mental stress also has a negative impact on the growth of sperm. So men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

5. Put your cell phone in your coat pocket. Putting your cell phone in your pants pocket, putting your laptop on your knees, or wearing tight pants will increase the temperature of your scrotum and harm sperm, so you should put your cell phone in your coat pocket.

6. Eat more green vegetables. Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids, so you should also eat more of them, which is beneficial to sperm cell growth. I used to work in a hospital in Jiulong, Shanghai for a while, so I know something about this.

The reason for the lack of pleasure during ejaculation is the reduced sensitivity of the sexual nerves caused by psychological pressure such as excessive sexual intercourse and fatigue, and the foreskin and prepuce are too long, which makes it impossible to fully expose the glans penis and feel pleasure. Inflammations of sexual organs such as urethritis, prostatitis, spermatic cord inflammation, seminal vesiculitis and orchitis will affect the occurrence of sexual pleasure.

It is recommended that if you have a disease, you should receive targeted treatment, take it seriously, and go to a professional and formal authoritative public hospital for scientific examination and professional treatment as soon as possible. Do not take medicine on your own or follow folk prescriptions, so as not to delay the disease, miss the best treatment opportunity, and bring serious difficulties to the later treatment.

The above are methods on how to increase the amount of ejaculation. After my explanation, I suggest that men with the above bad habits should improve their physical condition, do more meaningful things, and do some appropriate exercise to exercise their bodies. These are all small methods and tips to increase the amount of ejaculation. Eat more healthy food. Patients with serious conditions should seek treatment in time.