What should men who often stay up late eat?

Many men are usually too tired at work, and after returning home, they often look at their mobile phones and use computers. If they do this for a long time, they will stay up late. Staying up late will bring many harms to the human body, especially men. If men often stay up late, their bodies will become more and more harmful without them realizing it. If they often stay up late, men will face great mental stress and even affect their fertility. So what should men who stay up late eat?

What should men eat when they often stay up late? Under the pressure of modern work, I believe many people often stay up late, especially men. But we all know that staying up late is very bad for the body, so we need to adjust our diet. So what should men eat when they stay up late?

1. Eat more foods rich in vitamin A and vitamin B.

Staying up late often is bad for the body, and it is very harmful to the eyes. Therefore, men who often stay up late should eat more foods rich in vitamin A, vitamin B and eye protection, such as wolfberry, carrots, leeks, eel, lean meat, fish, pork liver, etc.

2. Foods that nourish the brain and enhance immunity

Men who often stay up late will lack sleep, and their immunity and memory will decline. Therefore, they should eat more nutritious foods that can nourish the brain and enhance the body's immunity. It is recommended to eat some walnuts, milk, and millet porridge to increase brain nutrition, and eat some turtle, sea cucumber, black sesame, fungus, kelp, wolfberry and other foods to enhance the body's immunity. This is very important for men's health.

3. Eat more high-protein and high-fiber foods

The body cannot bear staying up late often, and the same is true for men, so you must eat more foods rich in high protein and high fiber to supplement the body's nutritional needs, eat less sweets and animal fats, and it is recommended to eat more high-protein and brain-enhancing foods such as fish, beans, eggs, and vegetables and fruits are also indispensable.

If men often stay up late, they can eat some of these foods. These foods are good for regulating the body. If men often stay up late, it will induce many phenomena that are harmful to the body. Men staying up late will also induce many sexual dysfunction diseases. Men often staying up late will also lead to high stress and high emotions. In this case, the harm is even greater, so staying up late must be adjusted.