What to eat to nourish the kidneys and strengthen yang? 3 black foods that nourish blood and nourish the kidneys

What should we eat to nourish the kidneys and strengthen yang? Three black foods that nourish the blood and kidneys. Diet is not only effective but also the healthiest way to nourish the kidneys and blood. Different colors of food around us have different effects, and black food is the best!

Black sesame

Black sesame is very common in our daily life. It can be used with various snacks and dishes to make various delicacies. It can also be fried, crushed and salted, and put in breakfast porridge. It is also delicious. It is a famous nutritional supplement, containing various sugars, lecithin, sesamin, sesamol, calcium, magnesium, protein, etc. "Shennong Bencao Jing" says that it can "benefit the qi, grow muscles, and moisturize the skin."

Ume

After simmering for 40 minutes, add osmanthus and sugar. After cooling, it becomes osmanthus black plum juice. The juice is black, fragrant, and tastes sweet and sour. Dried black plums are available at Chinese medicine stores. When cooking, use a low heat and add osmanthus later. You can soak the black plums for 1 hour before cooking, which can save time and gas. Osmanthus black plum juice contains a variety of vitamins B, C, E, fruit acid, citric acid, iron, phosphorus, etc. When you drink it, you will feel sour, moist and fragrant. Drink more when you are irritable. It will make your mouth full of saliva, your eyes black and moist, and your youthful glow. Drink more in autumn, which will make you produce saliva, remove internal heat, and nourish your internal energy.

Black mulberry

It can be made into mulberry pudding, mulberry cake, mulberry fruit salad, etc. It tastes sour and juicy. Eating more can make your eyes bright and your hair thick. However, it is slightly cold in nature. Girls should eat less during menstruation to prevent excessive coldness and stomach pain. The ancients who ate it once said: "Eating it can make people fat and healthy, moisturize the skin, blacken the beard and hair, and strengthen the essence."