What foods are good for lower back pain? Medicinal porridge nourishes the kidneys and treats lower back pain

Men will feel severe back pain after sitting for a long time. Adding the stress in life and excessive sexual indulgence, back pain may be further aggravated. In addition to some medications, Chinese medicine massage and other treatments, back pain can also be relieved through diet therapy. So, what foods are good for back pain?

Foods that patients with low back pain should eat more

1. Vitamin B

Vitamin B can help relieve nerve and muscle pain. If it is not taken enough, it can easily cause back pain. Foods rich in vitamin B include whole grains (unrefined), meat, yeast, beans, fish, potatoes, green vegetables, etc.

2. Tryptophan

Tryptophan can increase the content of serotonin in the brain, which is important for stabilizing emotions, sleep, and pain control. Foods rich in tryptophan are carbohydrates, such as rice, potatoes, sweet potatoes, pasta, bread, steamed bread, etc. 3. Medicinal porridge

Pig Kidney Porridge

Ingredients: two pig kidneys, 50 g glutinous rice, appropriate amounts of green onion, five-spice powder, ginger and salt.

practice

1. Wash the pig kidneys, soak them in water for half an hour to remove the fishy smell, remove the fat, and chop them into small pieces.

2. Wash the rice thoroughly and put it into a pot to cook into porridge.

3. When the porridge is almost cooked, add appropriate amount of green onion, five-spice powder, ginger and salt to season.

effect:

Taking it for breakfast can nourish the kidneys, and can also treat the soreness of the waist and knees, difficulty walking, hearing loss, etc. caused by insufficient kidney qi in the elderly. It is better to add 50 g of Eucommia ulmoides to the porridge.