What are the methods to improve male sexual function?

Sexual ability is related to a man's self-esteem. Many men attach great importance to the issue of sexual ability. Some men will have a decline in sexual ability due to work pressure or family problems. If a male friend does not take good care of his body, the decline in sexual ability is harmful to his health. So what are the ways to improve male sexual function? Let me introduce them to you below.

Recommendation: Massage once a day and massage in bed before going to sleep every night.

Stimulate the index finger to strengthen sperm and enhance male potency

The index finger is the passage of the human body's "large intestine meridian", and the tip of the index finger is the "Shangyang acupoint". Chinese medicine believes that stimulating this acupoint has a significant effect of strengthening sperm and yang. Massaging this "Shangyang acupoint" is not limited by occasions or time, and is easy to operate; other objects can also be used to stimulate this acupoint.

Note: When massaging, you can use your thumb and index finger to pinch the opposite index finger pulp 60 times, alternating between the left and right hands to count as one time; when massaging, pay attention to rubbing quickly until you feel your fingers warm. If you persist for a long time, it will have unexpected results.

Drink an appropriate amount of honey every day

Honey not only contains rich nutrients, but also contains gonadal endocrine hormones, which have obvious biological activity of activating gonads. Taking honey properly every day can improve physical fitness and enhance sexual ability. Especially for those who have reduced sexual function due to physical weakness, the effect will be better if they insist on taking honey products.

Recommendation: Drink some honey or its products every day and make it a habit to persist for a long time.

Aphrodisiac elements: Zinc

Modern medical examinations have found that male semen contains a high concentration of zinc, which can promote the normal development of sexual organs and ensure the normal performance of male sexual function. Zinc deficiency will lead to delayed sexual maturity, incomplete development of sexual organs, reduced sexual function, and decreased sperm count. In addition, it also helps to improve the body's disease resistance.

Recommendation: The daily zinc intake should not exceed 15 micrograms, because excessive zinc intake will affect the function of other minerals in the human body. 120 grams of lean meat contains 5-7 micrograms of zinc. In addition, turkey, seafood, and soybeans also contain high levels of zinc and can be consumed in moderation.

A lot of methods for improving male sexual function have been mentioned above. In fact, you must pay close attention to the problem of sexual ability. Men just hope that they can have strong sexual function and a harmonious relationship with their spouses. However, improving men's sexual function requires strengthening in many aspects. It is recommended that male friends can improve their sexual function through the above methods.