What causes prostate pain when sneezing?

It is a common phenomenon to experience prostatitis when sneezing. However, there are many reasons for prostatitis in life, such as psychological factors and social factors. Some people do not have good living habits and eating habits, often sit for a long time or have the habit of drinking and smoking, which can easily cause prostatitis. It is best to go to the hospital for relevant examinations and then treat the symptoms for prostatitis.

Causes of prostate pain

1. Sitting for a long time without exercise is the cause of prostate pain: It is related to occupation, such as drivers, office workers, etc. On the one hand, abdominal pressure increases the pressure on the prostate. On the other hand, when sitting, the prostate is in a horizontal position, and its urethra prostate part and the prostate gland duct opening to it are in the same plane. Therefore, if there are bacteria in the urine, it is easy to retrograde into the gland duct and cause inflammation.

2. Excessive drinking: It causes congestion of capillaries throughout the body, causing the prostate to swell slightly and become edematous. Once this happens, it is very easy to get infected and develop prostate hyperplasia.

3. Eating irritating foods: Eating chili peppers can stimulate the digestive tract, cause congestion in the urinary tract, and easily lead to constipation. These are all very detrimental to the local metabolism of the prostate and can induce inflammation.

4. Long-term habitual constipation: Due to the anatomical characteristics, the posterior lobe of the prostate is closely attached to the rectum. If constipated, the feces in the rectum will squeeze the prostate forward, causing local blood circulation disorders. In addition, constipation will produce some toxins that enter the blood and cause systemic dysfunction and reduce the body's immune level.

5. Do not drink or drink less water: As for the formation of prostate disease, if you do not drink water, the urine will be concentrated, and the harmful and toxic substances in the urine will accumulate, which will easily flow back into the prostate duct and cause harm and disease. Therefore, people who do not like to drink water are prone to prostate disease.

How can men prevent prostate pain?

1. Don’t hold your urine

Excessive urine retention will increase the tension of the prostate capsule, which will lead to prostate disease in the long run. However, during urination, the bladder wall muscles and the external urethral sphincter will contract and relax in a coordinated manner, which is equivalent to the prostate exercising and can prevent the occurrence of prostate diseases.

2. Drink eight glasses of water a day

A very popular health saying in society now is to drink eight glasses of water a day. Only by drinking more water can the various systems and tissues of the body function better. The same is true for the prostate. Sufficient drinking water can effectively dilute the concentration of metabolites in urine, reduce harmful substances in urine, and reduce stimulation to prostate tissue. It can prevent the occurrence of prostate pain.

3. Have a moderate sex life

Too frequent sex can cause the prostate to be in a state of congestion for a long time, but long-term abstinence can cause reflex gland congestion, which is also very bad for the prostate. In fact, for men's health, it is very important to maintain a moderate sex life. Excessive sex usually causes many men's health problems.

4. Keep a good mood

According to research conducted by relevant institutions, men’s prostate diseases are more likely to occur due to their bad mood. This may be related to the slackness of the cerebral cortex caused by depression in men. Depression can also damage the immune system, so we should always maintain a good mood.