How to do aerobics for men to lose belly fat

Everyone knows that losing belly fat is every girl's dream, but what about men? In fact, men also want to lose belly fat and develop abdominal muscles. So, do you know how to do aerobics for men to lose belly fat? How effective is aerobics for losing belly fat? Let me introduce you to the practice of aerobics in detail.

The first form: Dantian lower abdomen Shenque acupoint. Method: Relax your fingers naturally and open them, and gently pat the fattest part of your lower abdomen. Pat gently, just like patting a baby's back after a full meal. Then first draw your thumb inwards, and make a fist with the other four fingers, called an empty fist. Use the empty fist to gently pat the fattest part of your lower abdomen. The empty fist patting method has a better and deeper effect, but the air in the fist vibrates so it will not get hurt.

Second move: rub the abdomen with your palms in circles. Method: Stretch out your hands, overlap them and place them on your navels, cross your thumbs, and place your palms on your navels. Men should put their left hand at the bottom, and women should put their right hand at the bottom. After taking a short breath, tighten your abdomen and rub it clockwise for 36 times. This can help the intestines and stomach move. You will feel a slight warmth in your palms and abdomen when rubbing.

The third move: Dragon Claw to remove fat. Method: Open your hands slightly like a dragon claw and gently knead the fattest area of ​​your lower abdomen. The liver, gallbladder and spleen are located in the upper right part of the lower abdomen, and the stomach is located in the middle of the lower abdomen. Knead the liver and gallbladder to remove fat, and knead the spleen and stomach to remove fat. According to traditional Chinese medicine, kneading is more delicate than patting. If you feel pain when kneading, it means that the liver itself is not functioning well. Try to use less force at this time. Do not use more force when it hurts, which may cause harm. If you feel pain when you touch it lightly, it is a warning sign and you should see a doctor immediately.

Fourth move: Jade Toad Inhale to Slim Down the Lower Belly. Method: Hold the fattest part of your lower abdomen with both hands. First, inhale quickly and forcefully, while lifting both hands upwards, then exhale and relax. The most intense move is to use the slapping technique in conjunction with the breathing method. It is like suddenly having to run a hundred meters. The brain will feel dizzy when it inhales too much oxygen at once. Some people feel dizzy before they can do 36 times, so it is especially emphasized that it varies from person to person, and don't force yourself. If you feel dizzy after doing five or six times, it means that your physical strength is very poor. Don't continue to do it, and rest for a while.

The above four methods are the methods of men's belly-slimming exercises. Do you understand them? I hope that male friends who want to lose belly fat can do a few sets of belly-slimming exercises every day before going to bed after dinner. As long as they persist for a long time, they will definitely lose weight and get a perfect vest line. At the same time, they should pay attention to the intensity of exercise and stop when it is enough.