Bad breath is mostly caused by excessive internal heat. How to treat it?

Lotus Seed Porridge"text-indent: 2em; text-align: left;">Many times you will find that you still have bad breath even though you have brushed your teeth. Especially when you get up in the morning, you will find that the bad breath is more obvious, no matter how you brush your teeth or chew gum. In fact, bad breath is a reflection that your body may have excessive internal heat, so how can you regulate it?

Dietary conditioning: Tremella and lotus seed porridge

Tremella is mild in nature and sweet in taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting the production of body fluids, replenishing qi, nourishing the brain, and strengthening the heart. It is not only suitable for all women and children, and those who are weak after illness, but also has a good skin-rejuvenating and beauty effect on women. Lotus seeds are mild in nature and sweet in taste. They are beneficial to the heart, nourishing the kidneys, stopping diarrhea, consolidating essence, and calming the nerves. Tremella and lotus seed soup has a strong nourishing and fitness function. It is a traditional skin-moistening and beauty-beautifying product. It can also help effectively reduce liver fire and balance secretion.

Cooking method:

Soak the white fungus in clean water. The lotus seeds need to be coreless. Put the white fungus, rock sugar (about 3 taels), jujubes, lotus seeds and wolfberries into cold water. Turn on the fire, heat and boil. Stir the pot constantly until the white fungus is gelatinized and the soup is thick.

Dietary conditioning: water chestnut juice

In autumn, more and more people suffer from sore throat and lymphadenitis due to internal heat. Although it is not a serious disease, it is very torturous. Water chestnut is a "good medicine" for clearing away heat and removing internal heat.

Water chestnut is rich in nutrition, juicy and sweet. It has been known as "underground snow pear" and "Jiangnan ginseng" since ancient times. Water chestnut has a good medical and health care effect. According to the "Chinese Medicine Dictionary", water chestnut is sweet, slightly cold, non-toxic, and has the effects of warming the middle and replenishing qi, clearing away heat and appetizing, and digesting food and sobering up. In clinical practice, it can be used to relieve fever, thirst, phlegm and heat cough, sore throat and other symptoms.

Water chestnut juice is sweet, thirst-quenching, and can reduce internal heat and balance secretions.

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