What should men eat when they have stomach problems?

In this fast-paced social environment, men are under great pressure. Busy work leads to irregular meals, which can cause poor stomach over time. Abdominal distension and poor appetite after meals have a certain impact on the body. At this time, you need to adjust your diet and regulate your stomach through a reasonable diet. Let's learn what men with poor stomachs should eat.

Male friends with poor stomachs are suitable for eating porridge, which is rich in nutrients and is good for digestion.

1. Peanut porridge for nourishing the stomach and improving intelligence

Ingredients: 45 grams of peanuts, 30 grams of yam, 100 grams of polished rice, and appropriate amount of rock sugar.

Preparation: First, peel the yam, wash it, slice it, and cut it into rice-sized pieces. Soak the peanuts in boiling water for 1-2 minutes, peel them while they are still hot, take them out, and crush them into rice-sized pieces. After washing the polished rice, put them into a pot with the peanuts and yam crumbs, add water and boil. First, use high heat until the water boils, then reduce the heat and cook until the rice is cooked. Stir in the same direction from time to time to prevent the rice, peanuts and yam from sticking together. When the porridge is almost cooked, add rock sugar and it is ready to eat.

2. Pumpkin porridge

Ingredients: 3 liang 150 grams of rice, 12 cups of water, 1/2 jin 280 grams of pumpkin, 6 liang 210 grams of rock sugar, 1 liang 35 grams of fresh lily.

Method: Wash the rice, boil the water, put the rice into the boiling water, and cook over medium heat for 40 minutes. Stir the pumpkin powder into the porridge, continue cooking for 20 minutes, add rock sugar for seasoning. Finally, add the fresh lily petals and stir until done.

3. Sweet potato porridge

Ingredients: sweet potatoes, Northeast rice.

Method: Wash and peel the sweet potatoes and cut them into pieces. Wash the Northeastern rice and put it into a pressure cooker with the sweet potatoes (lazy man's porridge cooking method). Add water 3 times the height of the ingredients. When the pressure cooker starts to steam again after adding weights, turn down the heat and continue to cook for 15 minutes before turning off the heat. After the pressure cooker has absorbed the steam, put it under the faucet for 2 minutes to cool it down.

Porridge is a good food for those with poor stomach function. The three porridges mentioned above are very easy to make. People with poor stomach function can eat more of them. In addition to porridge, soup is also a good choice. In addition, male friends need to do more exercise, which can also regulate their physical condition and restore the normal function of the stomach.