How to treat the symptoms of insufficient Qi and blood in men

In traditional Chinese medicine, Qi and blood deficiency refers to deficiency of Qi and blood. For men, Qi and blood deficiency can lead to abnormal organ function, which often manifests in the limbs during sleep. The following introduces its symptoms and conditioning methods.

Symptoms of insufficient Qi and blood in men

1. Sleep

Falling asleep quickly, sleeping soundly, breathing evenly and silently, and sleeping through the night indicate that the Qi and blood are sufficient. Those who have difficulty falling asleep, are easily startled, wake up easily, urinate frequently at night, breathe heavily, or snore loudly all have insufficient Qi and blood in their bodies.

When a man is healthy, his snoring is even and not too loud. But when he is tired or after drinking, his snoring becomes louder. Therefore, the gradual increase in the sound of snoring is also a symbol of the gradual loss of physical strength.

2. Nails

When vertical lines appear on fingernails, you must be alert. This is a sign of aging, indicating that the body has less blood and is overdrawn. In addition, the half-moon on the nail can also explain the physical condition. Generally speaking, the whiter the half-moon is, the better, indicating that the body is energetic and has sufficient blood. If there are no half-moons on the fingers, or only the thumb has a half-moon, it means that the body is cold, the circulation is poor, the blood is insufficient, and the blood cannot reach the fingertips.

1. Diet adjustment: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pork blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of replenishing blood and activating blood circulation.

2. Chinese medicine conditioning: Commonly used blood-tonifying Chinese medicines include angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, rose and other natural Chinese medicines. These Chinese medicines and blood-tonifying foods can be made into delicious medicated meals, which have a good effect on regulating endocrine and nourishing blood.

3. Exercise for health: Exercise is also an essential part of conditioning. You can practice yoga, Tai Chi, health-care Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing hurts the blood", so professional women who sit in front of the computer for a long time should pay special attention to rest and care of their eyes to prevent excessive use of the eyes from damaging the body's Qi and blood.