How can men enhance their sexual function?

As they age, and the freshness between couples decreases, many couples complain that the male sexual function is weakening. The most common is impotence or premature ejaculation. This disease not only hurts the male's self-esteem, but also makes the couple's life particularly embarrassing. Therefore, how to improve the male's sexual function is what everyone wants to know most. Let's take a look at how men can enhance their sexual ability!

1. Upper body exercise principle: The stronger your upper limbs are, the longer sex lasts and the greater the pleasure.

Push-ups on a balance ball. Exercises the shoulders and chest, especially for men who are used to being on top. Place your feet on the balance ball, arms shoulder-width apart, palms on the ground. When upper limb strength is weak, try to maintain balance as long as possible; when strength is stronger, do push-ups.

Lie on your back and bend your legs. If you want to try a sex position that requires more flexibility, you should practice this method more to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, hold your legs with your hands, and try to touch your chest with your knees. Hold for at least 30 seconds each time, and the more times the better.

2. Lower limb training principles: Strengthen the legs and buttocks to expand the range of motion during sex.

Kneeling and leaning back. During sex, when the man kneels and the woman lies on her back with her hips raised, it places high demands on the man's lower back and legs. To strengthen this type of exercise, you can kneel on a soft mat, stand upright, and lean back as far as possible, hold for two or three seconds, and then return to the original position.

Bend your legs forward and press down. Sometimes, husbands will stand by the bed and let their wives lie down to enjoy sex. Practicing this action can enhance the corresponding sexual feelings. Take a step forward with your left leg, bend your knee, and press down until the back of your thigh is fully straightened. Hold for 30 seconds, then switch legs.

How can men improve their sexual ability? The above two training methods have a particularly good enhancement effect. So male friends may wish to try it. Moreover, if you want to improve your sexual ability, it is not a matter of one day or one night. Don't have too much pressure. It takes a period of time to slowly adjust to see the results. In addition, men must exercise more in their daily lives and pay attention to a regular diet with meat and vegetables.