What is the best way to treat male constipation?

I believe everyone is familiar with the word constipation, because most people will have constipation problems in life, but constipation is also an embarrassing thing, so many people will ignore this situation, which eventually leads to the constipation problem becoming more and more serious. Therefore, solving constipation is a very tricky problem. Next, we will introduce to you in detail how to treat male constipation.

1. Food upgrade

In fact, if you want to avoid constipation, you must first allow the amount of feces in your body to reach a certain level. Otherwise, the feces will lack the power to be discharged from the body and can only accumulate in the body and corrode your intestines. This requires adjustment through diet.

Walnut and almond breakfast porridge, breakfast porridge is the best choice, because the morning is the best time to replenish water for the body. Adding ground walnuts and almonds to the monotonous white porridge can not only accumulate a certain amount of stool in the early morning, but also walnuts and almonds have a good effect of moistening the intestines.

The staple food should be "coarse". Dietary fiber can promote intestinal motility and shorten the retention time of stool in the intestine. Coarse grains are rich in dietary fiber. Therefore, adding some coarse grains to the staple food can not only increase the taste, but also increase the feeling of fullness.

2. Sports upgrade

The intestines also need to be exercised to increase their vitality. However, large-scale or excessive exercise can easily cause intestinal damage, so small-scale exercise is the best choice.

Ballet standing method: You don't have to exercise for an hour after a meal. You can learn the movements of ballet: stand on tiptoes, use your toes to bear the weight of your whole body, hug your arms, and stretch your upper body while shrugging your shoulders. This simple method can not only enhance intestinal function, but also prevent intestinal entanglement, killing two birds with one stone.

The above content is an introduction to how to treat male constipation. In fact, there are many men with constipation problems, but there are too many reasons for constipation, so everyone must pay attention to their living habits and eating habits in daily life. Only multi-faceted conditioning can completely eliminate the problem of constipation.