How to correct hunchback for men

Everyone can have a healthy posture, especially men. However, as people pay less and less attention to their posture when standing or sitting, more and more men are suffering from hunchbacks, which makes many people feel distressed. Here are some ways for men to correct hunchbacks, hoping to be helpful to you.

Correct your body posture

Normally, whether standing or walking, your chest should be naturally straight, your shoulders should be naturally stretched backwards, and your head should be raised. When sitting, your spine should be straight. When reading or writing, do not lower your head too much, and do not lie on the table. When practicing the correct posture, you can use the ballet training method, with your heels together, your feet open 180 degrees to form a "one", and your hands clasped together and raised straight up. After finding the feeling of the correct posture, stick to this upright posture, and over time you will form such a good habit, and then you will feel uncomfortable if you don't want to be straight.

Sleep on a hard bed

You may find that if you lie on a hard bed, when you wake up the next day, you will feel that your back is straight and you seem to have grown taller. This is because lying flat on the hard bed at night makes the spine straight, so teenagers with hunchbacks must sleep on a hard bed to keep the spine straight when lying flat.

Sports Correction Methods

It can only be corrected through physical therapy. Correction exercises can be performed in the morning and before going to bed. Since hunchback is a stubborn deformity formed over a long period of time, it should be corrected step by step and with perseverance to achieve satisfactory results.

1. Sit on a reclining chair, hold the sides of the chair behind your buttocks with both hands, hold your head high and chest out, stretch your shoulders back, and hold for 10 to 15 minutes each time, 3 to 4 times a day.

2. With your back facing the wall, about 30 cm away from the wall, stand with your feet shoulder-width apart, raise your arms and stretch them backwards, tilt your head back, touch the wall with your hands and then return to the original position. Repeat 10 times, 2 to 3 times a day.

3. Lie on your back in bed, place a 6-10 cm thick pad on the protruding part of your humped back, relax your whole body, stretch your arms naturally, with your palms facing up, and stretch your shoulders back. Stay in this position for more than 5 minutes.