How can men improve their sexual ability through exercise?

Adult men will definitely have sex after marriage, but if male friends' sexual ability is not good enough, it will easily cause discord between husband and wife. Male friends reject sex because of insufficient sexual ability. In fact, rejecting sex is a very stupid choice because since you choose to escape, you are destined to never get out of that shadow. If you want to solve the problem of insufficient sexual ability, the best way is to improve sexual ability through exercise.

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your heels, kneel down with your knees on the ground and your buttocks on your heels, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

2. Bend your back and press your palms upwards

The posture is similar to ordinary push-ups, but the difference is that the knees are on the ground. Support the ground with your arms slightly outside your shoulders, and then bend and straighten your arms to do push-ups. Remember to keep your waist slightly bent, and hold each movement for 10 seconds, then do it again, but remember to do it according to your ability.

3. Prone stretch

Lie down with your face toward the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible, and stretch your legs backward as far as possible. Hold each stretching movement for 10 to 15 seconds, then slowly relax.

4. Riding a horse to build strength

Some people believe that the mental state of riding a horse has a lot in common with sex. The "active" experience of riding, mastering, controlling, dominating, changing, and even doing whatever you want is quite similar to the process in sex life.

In fact, horse riding can improve the agility and coordination of a man's body. It can also exercise the muscles of a man's whole body, especially the leg muscles, making men more powerful during sex.

5. Water skiing enhances endurance

Water sports are high-intensity and aerobic sports. Especially water skiing. It helps men to last longer in sex. In addition, experts point out that skating can also make the buttocks plump and round. The vast majority of women admit that what attracts their attention the most is always a man's fleshy and firm buttocks.

6. Cat walk

The patented "cat walk" of fashion models has the effect of strengthening the kidneys and enhancing sexual function. The "cat walk" of models on the catwalk is characterized by the soles of both feet walking in a line in the shape of a "1".

Chinese medicine experts point out that when walking in the "cat walk", in addition to strengthening the body and relieving psychological pressure, the posture forms a certain degree of hip twisting, which can squeeze and massage the private parts of the human body to a certain extent, and can achieve the effect of strengthening the kidney and enhancing sexual function. In addition, hip twisting can not only keep the genital muscles tense, but also improve the blood circulation of the pelvis, preventing and alleviating the symptoms of prostatitis.

7. Progressive Delay Training Method As the name suggests, the progressive delay training method can enhance sexual function and prolong sexual life by enhancing the ability to control ejaculation. The whole method does not require medication or surgery. With the help of a professional instructor (the role of a professional instructor should be emphasized here, because everyone's psychological emotions are different, and professional instructors are needed to provide targeted professional guidance to men who enhance their sexual function).

On the one hand, by enhancing physiological tolerance, the ejaculation "threshold" is raised, and ejaculation behavior is not allowed to easily cross this "threshold" and ejaculate; on the other hand, by enhancing psychological control, the steps to cross the threshold are reduced (reduced), so that the ejaculation impulse is below the ejaculation threshold, which further prevents the premature occurrence of ejaculation behavior. The purpose of enhancing sexual function is achieved, and at the same time, the duration of sexual life is also extended. However, the training time is relatively long, generally 30 days. If everyone really wants to improve sexual ability, then we must persevere in exercising every day, because that is not an effect that we can achieve in one or two days. It requires a cycle. When we face this problem, we must not escape. We should actively find a way to solve it.