Can eating betel nut improve sexual performance?

There are many men who suffer from sexual dysfunction in life. Whether it is impotence or premature ejaculation, it is a blow to them. So many men will try every means to improve their sexual performance. Some people also think that eating betel nut can achieve the effect of improving sexual performance. Although betel nut has many functions, it does not include improving sexual performance. So today, I will tell you what foods can nourish the kidneys and improve sexual performance!

1. Garlic. Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. Eating more garlic can improve physical fitness and strengthen the body. The phytochemical factors contained in garlic are good for the heart. In order to maximize its effectiveness, it is best to chop or mash the garlic before eating. Do not heat it for a long time when eating, otherwise its beneficial ingredients will be lost.

2. Soybeans. Soybeans contain plant hormones. Men who often eat soy products have a lower chance of developing prostate cancer. For example, Japanese men who often eat soy products have a lower chance of developing prostate cancer than Western men. Soybeans are also effective in improving men's bone loss.

3. Tomatoes. The rich vitamin C in tomatoes can bind cells, produce collagen, and strengthen blood vessels.

4. Oysters and seafood can enhance sexual ability. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. A small oyster is almost equal to the daily zinc requirement (15 mg).

Seafood can enhance sexual ability. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood foods, oysters, shrimps, and crabs have the richest zinc content. A small oyster is almost equal to the daily zinc requirement (15 mg).

5. Carrots. They are rich in potassium, which can lower blood pressure, and the dietary fiber can regulate the intestines. B-carotene will turn into vitamin A in the body, enhance the body's resistance, and inhibit active oxygen that causes cell degeneration.

In fact, there are many foods that can nourish the kidneys and strengthen yang, but the editor believes that men need more than just dietary therapy to strengthen yang. They also need to go to a regular hospital for drug treatment. However, strengthening yang requires a period of conditioning. During this period, you must reasonably adjust your emotions and communicate more with your partner. You must have confidence in yourself and don't underestimate yourself.