How to arrange a men's sports weight loss plan?

When men are preparing to lose weight, they still need to choose the right weight loss method and make long-term efforts to see results. Exercise weight loss is widely recognized, especially for men. However, any exercise method needs to follow the principle of gradual progress and cannot have too much exercise at the beginning. So how should men's exercise weight loss plan be arranged?

1. Warm up for 3-5 minutes

Warming up is very important. First, it can increase the body temperature of the main parts of the body. Second, it can allow more blood (oxygen) to flow to the muscles to prevent injuries.

2. Anaerobic exercise for 30-60 minutes

The duration of anaerobic exercise should not be too long. Once the duration is too long, the hormone secretion of the body will decrease, not only will the efficiency of exercise be reduced, but it may also consume muscles or cause muscle injuries, which will have a negative impact on the exercise.

Anaerobic training can be done for both weight loss and weight gain. Many people, in order to lose weight, run repeatedly on the treadmill in the gym all day. This not only wears down their will, but the single exercise will gradually make the body accustomed to it, thereby reducing the energy consumed. Men may not gain muscle immediately after anaerobic exercise, but after three months of persistence, they will definitely feel their strength increasing. There is no particularly suitable order for anaerobic exercise. You can do sit-ups and push-ups, or use equipment in the gym. When you reach a bottleneck in your fitness, you can look up new information and learn it step by step.

3. Aerobic exercise for 30 minutes to 60 minutes

Putting aerobic exercise after anaerobic exercise will be more effective, which will help to lose fat quickly. Anaerobic exercise can be done three to four times a week, with one day between each exercise. Aerobic exercise can also be done every two or three days. There is no special rule for this. Beginners can just follow their own body's feeling.

The above exercises are based on your persistence. Beginners may feel sore at first, but once you get over that hurdle, you will be able to feel your body change rapidly. Fitness is always a matter of giving and getting. As long as you are willing to persist, you will find earth-shaking changes in three months.

I believe everyone has a clear idea of ​​how to arrange the men's exercise weight loss plan. Only by ensuring the scientific rationality of the weight loss method can you not worry too much during the weight loss process. In addition, exercise can also promote metabolism and excrete toxins in the body in the form of sweat, so after successful weight loss, your spirit and complexion will also improve a lot.