What are the yoga methods for nourishing the kidneys, improving essence and strengthening yang?

Yoga is a kind of health-preserving exercise method that is very popular among female friends nowadays, but many people think that yoga can help us lose weight and beautify our bodies. In fact, for men, yoga can also help them keep fit, and what people don’t expect is that yoga can help them strengthen their kidneys and strengthen their virility. There are many yoga exercise moves, but how can you practice it to help men strengthen their kidneys and strengthen their virility? If you want to know, why not try the following method of the editor!

Yoga pose for strengthening kidney and yang - full bow pose

Practice steps

Action 1

Begin by lying face down on your yoga mat with your forehead touching the ground.

Grasp your ankles tightly from the outside with both hands.

Action 2

At this time, relax your whole body and take a breath.

Then lift your legs, tighten them and lift your upper body.

Note: Do not bend your elbows.

Exhale and return to step 1.

Do the above movements 3 sets.

Exhale and return to step 1.

Action 3

Lift your legs and upper body as much as possible.

Maintain natural breathing for 5 to 10 seconds.

Action 4

Lower your upper body and legs.

Lie on your stomach, breathe and relax.

The special features of yoga for men

Women practice yoga mostly to seek a more perfect body shape, and they pay attention to the beauty of their postures when doing the movements. However, men do not pay much attention to the beauty of the movements, but they can better appreciate the true meaning of yoga in terms of self-cultivation and self-improvement.

Although flexibility is very important in the initial stages of yoga, the more difficult the movements are, the more strength is required. Many movements are almost impossible for women to complete, but men can complete them easily.

According to data, some yoga poses are very effective in improving sexual intercourse, such as forward bending, backward stretching, cobra pose, shoulder standing pose, etc., which can help stretch the waist and abdominal muscles and help people have smoother sexual intercourse.

There are many ways to nourish the kidney and strengthen yang. Many people are often eager to treat diseases and take medicine indiscriminately. This practice not only cannot improve the symptoms of male impotence and premature ejaculation, but taking medicine incorrectly will also cause harm to the body. In this case, why not try the yoga exercise method mentioned above by the editor? I believe it will be helpful to you.