Which foods can strengthen the kidneys?

For some men who have impotence or premature ejaculation, no matter which situation it is, it is embarrassing for them. If men cannot have sex for a long time, not only will the quality of sex life between husband and wife be greatly reduced, but in serious cases, it will also affect the relationship between husband and wife. Therefore, many men will choose some aphrodisiac foods to prove themselves. So what are the aphrodisiac foods in our lives?

1. Nucleic acid foods: Scientists have found that if the body has sufficient nucleic acid, it can effectively increase the body's various functions, indirectly improve sexual function, and delay aging. Foods that contain more nucleic acid include beans and various bean products, followed by seafood, such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher content, and among vegetables, green vegetables have the highest content.

2. Foods containing pineal hormone: Pineal hormone is also called melatonin. According to tests, as long as you supplement some synthetic pineal hormone before going to bed, you can restore sexual function effectively. Melatonin is converted from tryptophan. Milk contains L-tryptophan that can promote the production of melatonin. Sunflower seeds, crabs, meat floss, chicken breast, eggs, etc. are also rich in tryptophan. As long as you regularly supplement these foods, it will be beneficial for the body to secrete melatonin.

3. Nuts and seeds: Nuts and seeds are rich in vitamin B and vitamin E, especially minerals, which are higher than other foods. They are also an excellent source of protein. Pumpkin seeds contain a substance that can affect the production of male hormones, stimulate sexual desire and induce sexual impulses, and also have a nourishing effect on the prostate. Other seeds with the same effect include wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnuts, etc.

For men who have already experienced sexual dysfunction, you may wish to eat more of the foods mentioned by the editor. I believe it will be good for you. However, if you want to improve your sexual performance, you not only need dietary therapy, you can also go to the hospital and use medication reasonably under the guidance of a doctor. At the same time, you must maintain an objective attitude and believe in yourself because an optimistic attitude is also a good medicine for treating diseases.