How can men lose weight through fitness?

In the era of popular weight loss, weight loss is not only the patent of beautiful women, but also fat men have quietly joined the ranks of weight loss. Today, let me tell you how men can lose weight through fitness. As long as you learn these methods and persevere in strengthening physical exercise, a few simple movements can make you have a good figure easily! Let's take a look at what methods are there!

1. Warm up. Do 5 minutes of skipping rope exercises, preferably with changes in speed and range of motion. Do this circuit training 2 to 3 times a week, and rest for 45 seconds after each movement. 2. Supine pedaling. Lie on your back on the ground, put your hands behind your head, and lift your head and shoulders slightly off the ground. Bend your left knee close to your chest, twist your body to the left at the same time, touch your left knee with your right elbow, then return to the original position and switch to the other side. One movement on each side, 20 movements as a set. 3. Prone arm raise. Lie on your stomach on the ground, straighten one leg with your toes against the ground, and bend the other leg naturally upward and place it on the ground. Hold a mineral water bottle in each hand, and alternate between pushing up and pulling down, without moving your legs. When doing the movement, pay attention to keeping your back and neck in a straight line. Pushing up with both hands once is one movement, and 15 movements are a set.

4. Weighted lunge squat. Find a box or a few boards put together, put one foot on it, take a big step forward with the other foot, and hold a heavy object in front of your chest with both hands (you can put half a dozen mineral water bottles in your travel bag). Bend both legs at the same time, squat in a lunge, and then return to the starting position. 15 movements are a set, and switch the position of your feet after completing a set. 5. Sliding push-ups. Push-ups are easy to explain, and you learned them when you were in middle school. Here is a push-up that makes it more difficult: put a piece of paper or a piece of cloth under each palm - to reduce the coefficient of friction. While supporting your body, slowly slide your hands towards each other, hold them together, and then return your body and hands to the starting position. How about it? It's not so easy this time, right? 20 reps for a set. 6. Single-leg arm support Find a chair, place your hands on the edge of the chair, support your upper body weight, bend one leg, and stretch the other leg forward. 15 movements for a set, and switch legs after completing a set.

The above five steps are the methods for men to lose weight through fitness that I introduced to you. I believe that most male friends have already understood them. I hope that after following the above methods, friends must remember to replenish water in time to prevent water loss in the body. At the same time, you should also replenish more fresh fruits and vegetables. I wish you success in losing weight.