How can men delay aging better?

Time flies, like a white horse passing by. The thing we cannot control the most is our own aging. I believe that many friends over 30 will feel that their mental and physical strength are not as good as before, and they often have various symptoms such as fatigue and loss of appetite. This is very likely to happen to people in middle age, so how should we regulate ourselves to effectively delay our aging?

The first signs of aging in men appear when their bodies are fully developed between the ages of 20 and 22. Once physical development reaches its peak, it will slowly start to decline. However, don't let this make you depressed. Research has shown that it is entirely possible for a person to live to 110 years old.

20 years old: Give up French fries

At this time, the human body sends out the earliest aging signal, metabolism begins to slow down, and calorie consumption slows down by 2%. French fries and sweets are too high in calories and easily converted into fat and accumulated in the abdomen. It is best to eat less or give up.

You should strengthen your exercise. You can take deep breaths from time to time. It is not a problem, and its benefits will gradually become apparent in the future: after getting old, the lung function of people who take deep breaths frequently will only decrease by 20%, while the average person will decrease by 60%.

The biggest headache for men is that their muscles are not as strong as before. To delay muscle aging, you can only do more exercise. But the choice of sports is quite a science. Only those sports that are more like entertainment, rather than high-intensity training, can help. Otherwise, it will be counterproductive.

Sleep 7 hours a night

A new study involving 21,268 adults over a 22-year period found that men who slept less than seven hours a night had a 26% increased risk of premature death, but sleeping more than eight hours also increased the risk of premature death by 24%.

Vitamin A for removing eye wrinkles

As we age, the cell cycle slows down significantly, and the skin lacks collagen. This is most evident in the eye area, where the human skin is thinnest at only 0.02 mm thick. New research has found that vitamin A helps produce new collagen and has a good wrinkle removal effect.

In fact, it is not difficult to see that we can only try to slow down the pace of aging, but we cannot stop it. Moreover, every age group has its own charm. Therefore, the editor also suggests that in daily life, we should face life with an optimistic attitude and face our age calmly in our hearts, so as to truly delay aging.