How to get rid of bad breath? Three tips to give you fresh breath

Bad breath is the smell that comes out of your mouth when you breathe, just like the perfume you spray on your body. Others can smell it, but you can't. If you have bad breath, it may cause a lot of trouble when you talk to others, and it will greatly reduce others' impression of you. How can you get rid of bad breath?

The first step in oral hygiene: brushing your teeth

Brushing your teeth is the most direct and effective way to deal with bad breath, but how and when to brush your teeth is crucial. Brushing your teeth twice, when you wake up and before going to bed, is essential. Many people think it is unnecessary to brush your teeth after getting up, but do you know that after a night of reproduction, the bacterial load in the mouth is already very high, and the smell is particularly unpleasant. Each brushing time is about 3 minutes, and every corner of the cheeks and tongue of the teeth should be thoroughly brushed. In addition, remember to rinse your mouth after meals, this good habit can also reduce bad breath!

Brushing your tongue is necessary

The various keratinized epithelial cells, food residues, saliva, bacteria and their metabolites attached to the tongue papillae are normally "washed" away by our bodies during swallowing and chewing, so there is only a thin layer of tongue coating on our tongue. When we have a fever or a cold, the tongue coating becomes thicker, and these messy things cannot be metabolized, and bad breath comes. Therefore, after meals and when brushing your teeth, use a soft-bristled brush or a tongue coating brush to clean the tongue coating, and the bad breath will be significantly reduced. However, be careful to be gentle and remember not to scrape the tongue coating with hard objects!

Teeth cleaning for a healthy oral cavity

When you open your mouth and see a mouthful of yellow teeth or hidden tartar between the gums, there is no doubt that the taste of such a person's mouth must not be very good! According to research, periodontitis is the culprit for bad breath, and tartar accumulation can easily cause gingivitis, so regular teeth cleaning is also very important! Usually, going to a regular dental hospital for teeth cleaning once every six months to a year can effectively prevent the occurrence of gingivitis, and bad breath will naturally stay away from you~