What foods are good for strengthening yang and improving sperm quality?

What men should eat to improve their sexual performance is a question that many people are concerned about. As wives, they all hope that their husbands can have strong bodies, whether at work or at home. As the backbone of the family, it is very important for men to nourish their kidneys. There are many kinds of foods that can improve sexual performance and nourish the kidneys, such as leeks, eggs, and sparrows. These ingredients are all Chinese patent medicines, but they are indeed very effective in improving sexual performance and nourishing the kidneys. So what Chinese medicines can be taken to nourish the kidneys? What other foods are good for improving sexual performance and nourishing the kidneys?

What should men eat to nourish the kidneys and strengthen yang:

Shrimp

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

Oyster

Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin, suppressing yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

Chinese chives

Leek is also called Yangqicao, lazy vegetable, longevity leek, flat vegetable, etc. Many famous ancient Chinese poets mentioned leeks in their poems, such as "cutting spring leeks in the night rain, yellow millet in the new cooking" by Tang Dynasty poet Du Fu; "gradually feeling the chill of the east wind, trying the spring dish with Artemisia annua and yellow leeks" by Song Dynasty poet Su Shi.

It can be seen that leeks have been loved and valued by the Chinese people since ancient times. Leeks are not only tender and delicious, but also rich in nutrition. According to analysis, every 500 grams of leeks contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 milligrams of calcium, 225 milligrams of phosphorus, 6.5 milligrams of iron, 95 milligrams of vitamin C, and 17.5 milligrams of carotene (the highest content among leafy vegetables except for golden cauliflower).

Modern medical research has shown that leeks not only contain a lot of fiber, which can increase gastrointestinal motility, is beneficial to habitual constipation and is of great significance in preventing colon cancer, but also contain volatile oils and sulfur-containing compounds, which have the effects of promoting appetite, sterilizing and lowering blood lipids. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease.

Leek is also a traditional Chinese medicine, which has been widely used since ancient times. "Bencao Shiyi" wrote: "Leek warms the middle and lowers the qi, replenishes the deficiency, harmonizes the internal organs, makes people eat, and benefits the yang." "Compendium of Materia Medica" also said that leek nourishes the liver and the gate of life, and treats frequent urination and incontinence. Leek is called "Qiyangcao" in the pharmacopoeia because of its outstanding effects of warming and nourishing the liver and kidneys, and helping yang and consolidating essence.

Leek seeds are irritants that can strengthen the essence, boost yang, nourish the kidneys, treat belts, and warm the waist and knees. They are suitable for treating impotence, spermatorrhea, polyuria, and other diseases. Grind leek seeds into powder and take 15 grams each morning and evening with boiled water. This is effective for treating impotence. Take leek roots and decoction orally to treat spontaneous sweating.

There are many foods that can strengthen the kidneys and strengthen the yang. Many common vegetables can be used to strengthen the kidneys. Most male kidney deficiency comes from stress and long-term physical labor. As long as you take good care of your kidney health and eat more animal liver, ribs, meat, and fresh shrimp, you can not only strengthen the kidneys but also enhance yang energy.