How to treat insomnia?

Insomnia is a problem that many people will encounter, regardless of age. And once a patient has insomnia, because of the inability to sleep, it will often further reduce the efficiency of the next day's work. Most patients with insomnia often have different degrees of dizziness. Once a patient has severe insomnia, it often further affects his or her life. How to treat insomnia

Don't make up for it! Many people who don't sleep well at night will choose to make up for it during the day, but they don't know that this will create a vicious cycle. Don't make up for it: no matter how well you sleep at night, you must get up on time the next morning. Don't try to make up for it even on weekends, because this approach is of no help in overcoming insomnia.

Blow more negative ions. When the body is placed in a negative ion environment, negative ions enter the body and produce a series of biophysical and chemical changes, which have a positive therapeutic effect on the nervous system, blood circulation system, respiratory system, urinary system, digestive and metabolic system, etc. Negative ions can regulate and improve the functional state of the nervous system and brain, strengthen the inhibition process, boost spirits, eliminate fatigue, improve work efficiency, improve sleep, increase appetite, and have the effect of stimulating the parasympathetic nervous system.

Stop thinking! Many people like to think about all kinds of things when they suffer from insomnia, and they will tell themselves what time it is and why they are still not going to bed. This creates a kind of psychological pressure, but they still can't fall asleep. Because you need to develop the habit of stopping thinking before going to bed. Before going to bed, listen to music with gentle melody and slow rhythm, or learn to listen to the sounds of nature.

We know that taking a bath before going to bed is actually a very comfortable symptom. Sleeping is a very relaxing thing. And often patients will also feel the effect of relaxation to varying degrees. This comfortable thing is not only done every day, but also requires choosing some shower gels rich in essential oils to take a bath. Then, it can be relieved.