How can men get rid of acne scars? Master these good habits!

Acne is very common on the face. There are many reasons for acne. For example, many men do not pay attention to skin care, which leads to excessive oil accumulation in the pores. Add in some dirt and bacteria, and acne will grow. If you squeeze it directly with your hands, it will leave acne marks. So how can men quickly get rid of acne marks?

First, get enough sleep

The sleep guarantee mentioned here does not mean sleeping for more than ten hours a day. As the saying goes, "early to bed and early to rise makes a healthy body." Sleep is a double-edged sword. It does not mean that the more you sleep, the better. Try to go to bed at 9:30-10 pm and fall asleep around 10:30. It is best to get up around 7 am, because after 10 pm, the organs of the human body will start to detoxify, and this can only be done in a deep sleep. At this time, if you stay up late, the body will not be able to excrete toxins accumulated for a long time, leading to a variety of problems such as getting angry and endocrine disorders, and naturally you will have constant acne. And getting up early in the morning is because the gastrointestinal peristalsis is very fast during this period of time in the morning, and it is the best time to go to the toilet to excrete toxins overnight.

Then pay attention to your diet

Do not eat or eat less greasy and spicy food, because greasy food will cause the body to secrete more oil, make acne more serious, and make men irritable.

Wash your face frequently and maintain personal hygiene

Choose a facial cleanser designed for men. After washing your face, apply some aloe vera paste or aloe gel on the red and swollen pimples. Aloe vera paste can clear away heat and reduce internal heat, and has an anti-inflammatory effect. Fresh aloe vera can also be used. Most male pimples are caused by staying up late and getting internal heat.