How can boys reduce fat on the buttocks?

Not only women want to have a good figure, but men also want to have it. In addition, more and more men like to go to the gym to get rid of their fat buttocks. For men, fat buttocks are as annoying as beer bellies. Although men can slim their buttocks through fitness, it is easy to make people tired. So today, I will talk about the methods and movements of slimming buttocks through yoga.

1. Prone position

Lie prone, stretch your legs together, and straighten your toes. Keep your abdomen on the ground, stretch your arms forward with your arms shoulder-width apart, lift your head up, and lift your chest slightly off the ground.

2. Bend your left knee

Place your arms naturally on both sides of your body, palms facing down, lie on your stomach with your chin on the ground. Keep your right leg straight and still, bend your left knee, lift your calf, and hold your left ankle with your left hand.

3. Keep your arms straight

Slowly straighten your arms and pull your left leg to lift your left thigh off the ground. Try to keep your calf and thigh at a 90-degree angle. Keep your right leg and arm still.

4. Straighten your left leg

Relax your left hand beside your body with your palm facing down. Straighten your left knee and straighten your leg, but do not lower it.

5. Lift your legs up

Slightly lower your left leg but do not let it touch the ground. Slightly lift your right leg as well, keeping it at the same height as your left leg and at a suitable distance. Lift both legs as high as possible without moving your arms.

6. Pull the ankle

Slowly lower your legs and straighten them, then bend your knees, lift your calves, try to put your heels on your hips, and hold your ankles with your hands behind you. Make sure your thighs and shoulders are on the ground.

7. Put your legs together

Lower your calves, and straighten your legs together. Pull your arms back, and use your hands to support the ground, lift your upper body, and tilt your head back as far as possible.

After reading the editor's description above, do you have the desire to try practicing? Although there are many ways to reduce fat on the buttocks, I believe that yoga practice can not only achieve the purpose of lifting the buttocks for men, but also tighten the leg muscles. For people with high work pressure, they can also relieve stress and improve their personal thoughts and sentiments by practicing yoga.