The 10 best foods for men to nourish their kidneys

In the theory of traditional Chinese medicine, the kidney is the foundation of life, and the health of the kidney is directly related to the health of the body. In today's daily life, many people have kidney deficiency, especially many men. Long-term irregular living habits can lead to serious kidney deficiency. When men have kidney deficiency, they can adjust their diet and develop healthy living habits, and their kidneys will be in good condition.

1. Walnut

Walnuts can nourish the kidneys and strengthen the essence, warm the lungs and calm asthma, and can also replenish qi and blood, moisten dryness and moisten the intestines. Walnuts are the most suitable for modern men, who can replenish their brain power after hard work and become more competitive.

2. Chestnut

It is warm in nature and sweet in taste. In addition to its spleen and stomach functions, it also has the function of strengthening the kidneys and waist. It is the most suitable food for people with kidney deficiency and waist pain. Chestnut is a kind of dried fruit with a high carbohydrate content, which can provide more heat energy to the human body.

It can also help fat metabolism, ensure the body's basic nutritional supply, and has the effects of invigorating qi, strengthening the spleen, and nourishing the stomach and intestines.

3. Red dates

Jujube is warm in nature and sweet in taste. It has the effects of replenishing qi and blood, strengthening the spleen and stomach, and dispelling wind. Eating red dates in autumn is a tonic food that nourishes yin, moistens dryness, benefits the lungs and replenishes qi. If it can be stewed with white fungus, lily, and yam, the effect will be better.

4. Bitter Melon

Bitter melon has the effects of clearing away heat and relieving summer heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, promoting diuresis and cooling blood, relieving fatigue and clearing the mind, and invigorating qi and strengthening yang.

5. Yam

It is mild in nature and sweet in taste. It is a top-grade medicine in traditional Chinese medicine. Its characteristics are that it nourishes without stagnation, and it is neither hot nor dry. It is suitable for all men and women, young and old, sick or healthy, strong or weak. In addition to its lung-tonifying and spleen-strengthening effects, yam can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

6. Lily

Lily has the effects of nourishing the lungs, moistening the lungs, clearing the heart and calming the mind, eliminating fatigue, and moistening and relieving coughs. There are many varieties of lily, most of which can be eaten as vegetables and used as medicine. Lily is slightly cold and neutral in nature. It is often used in traditional Chinese medicine to clear heat, moisten the lungs, and calm the mind. Lily contains a variety of bioalkalis, which are very good for the prevention of leukopenia and can improve human immunity.

7. Lotus root

Lotus root tastes sweet and is neutral in nature. It has the effects of anti-inflammatory, removing blood stasis, clearing away heat and relieving dryness, relieving cough and reducing phlegm. Raw lotus root can clear away heat, promote body fluid and quench thirst; cooked lotus root can strengthen the spleen, stimulate appetite and benefit blood. There is a saying that "raw lotus root is suitable for summer, cooked lotus root is suitable for autumn, raw lotus root is suitable for freshness and tenderness, cooked lotus root is suitable for strengthening the body".

8. White Beans

It is used for spleen and stomach weakness, loss of appetite, loose stools, excessive leucorrhea, vomiting and diarrhea due to summer heat, chest tightness and abdominal distension. In early autumn, white lentils can be used to cook porridge or decoction to eliminate summer heat, eliminate summer heat, strengthen the spleen and stomach, and increase appetite.

9. Yellow eel

Yellow eel has the functions of replenishing qi and blood, nourishing liver and kidney, strengthening bones and tendons, and removing wind and dampness. Eating eel in autumn is not only a tonic, but also has a certain regulating effect on human blood sugar. You can eat roasted eel segments, stewed yellow eel, fried eel shreds, yellow eel porridge, etc.

10. Peanuts

Peanuts can promote the development of brain cells and enhance memory. Peanuts mature in late autumn. Use fresh peanut kernels to grind and boil them in soup or water. Do not fry them.