How to make the penis bigger and longer

The penis is the most important sexual organ of men. Its size varies from person to person and is affected by many factors. In the eyes of many people, the size of the penis directly affects sexual ability, and a thicker penis is considered to be more likely to conquer one's partner. However, once the penis size is determined, it is difficult to change it. Enlarging and lengthening it has become the most concerned issue for many men. So, how can we enlarge and lengthen the penis? Let's take a look at the methods below.

How the JELQ Method Works

Keep the blood in the main body of the penis by gently massaging it. Grasp the shaft of the penis with your thumb and index finger (at the base) and all around. Make an OK sign with your index finger and thumb so that your penis is tightly grasped and sandwiched in the middle. Keep squeezing and sliding your thumb and index finger around your penis and slowly forward to force the blood forward into the thin cell wall in the main body of the penis and the glans. Each time you squeeze forward, the blood space inside the penis will be forced to become larger. Grasp the base of the penis with the other hand while one hand squeezes forward toward the glans (as described above). Repeat this exercise, taking one second between each time.

Notes on practicing the JELQ method

When first starting to practice the Jelq method, most men will experience small red spots, lumps or slight abrasions on the penis. Don't worry, this is completely normal and will disappear after a week.

Tips to reduce negative impacts

To minimize the negative effects, you can try these tips. After a 15-minute warm-up every day, do 300 milking exercises. The time from grabbing the base of the penis to sliding to the glans should be kept at one second. At the same time, you should do 100 PC exercises and stick to it for a week. In this way, a new internal circulation and penis strength will be established. In the second week, increase the intensity of the exercises and do 200 PC exercises every day after 10 minutes of JELQ exercises. And stick to it unless you feel abnormal pain.

Apply heat for 15 minutes after the session. In the third week, the session will be extended to 30 minutes. Don't be lazy and try to reduce the 10 minutes of warm-up every day. Once you start, stick to it! At the same time, the number of PC methods per day will increase to 300 times. After 2 months of persistence, you will have amazing discoveries. At that time, you can choose your own way to train, but keep the same intensity.

Tips for strengthening the effect

1: Choose a lubricating oil that is not easy to evaporate to help you do the exercises and reduce pain, such as Vaseline or Johnson's baby oil and add a little vitamin E oil.

Tip 2: You can take a day off after six days of practice, but you must persist, otherwise you will not achieve the expected results.

Tip 3: Practice with mental visualization and breathing techniques. This can enhance the erection of the penis and the control of ejaculation. We will introduce these two methods in detail in the next column.

Tip 4: If there is a painful bruise, you can suspend all exercises except PC until the injury heals. PC can be practiced while driving or resting. This method is very helpful for the health of the testicles. A man should practice 500-1000 times a day. You will find that your original erectile dysfunction or impotence is disappearing little by little.