My husband has impotence, what should I do?

Nowadays, many men are troubled by some diseases. They are always busy with their careers and working hard for their families. They often ignore their health. That is why many men are troubled by impotence, which affects themselves and their relationships with their lovers. At this time, it is very necessary for men's partners to give men more care and understanding. So, what should I do if my husband is a little impotent?

The treatment methods for impotence and premature ejaculation are as follows

1. Relax your mind, stabilize your emotions, and be confident. The liver governs the tendons. The liver meridian goes up from the lower limbs, goes around the genitals, and then goes up. The genitals are the confluence of the ancestral tendons, where the liver meridian passes and the meridian tendons are knotted. Traditional Chinese medicine believes that the penis belongs to the liver, and the erection of the penis is the result of the liver blood filling and the kidney qi pushing. The liver governs anger and regulates the release of emotions. If the emotions are not satisfied, the liver qi is not smooth, and the blood and qi of the liver meridian are stagnant, it will cause the ancestral tendons to be flaccid. The penis can't stand up because it can't get the nourishment of liver blood. The stagnation of liver qi, the unsmooth emotions, and the liver's failure to be smooth will cause the penis to be flaccid and unusable, so you should pay attention to cultivating your sentiments and not getting angry. During treatment, you can take Xiaoyao Pills and Sidao Powder. When doing health exercises, you should relax your whole body.

2. Contract and relax the levator ani muscles. Do the contraction and relaxation of the levator ani muscles before getting up and before going to bed every day (the contraction and relaxation of the levator ani muscles is the movement of the anus lifting up when we are about to finish defecation), five times a day in the morning and evening, 50 to 100 times each time.

3. Press the perineum. The perineum is the acupuncture point between the anterior and posterior genitalia. The perineum point is where the bulbus cavernosum of the penis is attached. Pressing this point can promote the congestion of the cavernous body. Press once in the morning and evening, 50 to 100 times each time. The intensity should be appropriate. Too much pressure will block the blood flow of the pudendal artery, and too light pressure will not block the venous blood flow, and the purpose of penis congestion cannot be achieved.

4. Penis root squeezing method: Squeeze the penis root with force that is neither too heavy nor too light. It is required to block the reflux of penile venous blood while ensuring the smooth flow of penile arterial blood. At the same time, attention should be paid to making use of the tough white membrane wrapping effect of the penis cavernous body to make the penis erect.

5. Psychological adjustment Impotence and premature ejaculation are mostly caused by psychological factors, such as psychological tension and anxiety during sexual life. In addition, excessive psychological pressure in life and work can also lead to impotence and premature ejaculation. Therefore, patients must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude in order to recover as soon as possible.

6. Acupoint massage, pinch the penis with your fingers, because there are sexual nerves and blood vessels in the penis area, massaging these parts can dilate blood vessels, increase blood circulation, and promote active erection of the penis. Massage can also stimulate the sexual nerves and regulate the response of the sexual nerves to sexual signals.

7. Physical exercise. Physical exercise and more exercise are the most primitive activities of human beings. They are also effective in promoting the recovery of impotence and premature ejaculation. The specific sports items depend on the individual, but the intensity must be controlled, not too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.

8. Diet adjustment. Drug therapy is not as good as diet therapy, and diet therapy is not as good as exercise. You can eat more foods that strengthen yang and consolidate semen, because these foods contain zinc. Zinc can not only improve the body's immunity, but is also an important component of semen and sex hormones. This kind of food can be leeks, mutton, animal kidneys, and most seafood also contain high levels of zinc, such as fish, shrimp, kelp, etc.

The above is an introduction about what to do if your husband has impotence. You should know that impotence can be treated in many ways, so patients must find a treatment method that suits them. In this way, they can better ensure their health. Similarly, having good hygiene and eating habits is also of great help.