What should men do if they suffer from long-term insomnia?

Men play a very important role in life. They have to put in more energy and work hard at work. They also have to put in some energy at home. In this way, men are actually more tired. Sometimes the pressure from work can make people exhausted. They can't fall asleep at night and naturally feel particularly tired during the day. What should men do if they suffer from insomnia for a long time?

The best treatment for insomnia

1. You may add a blackout layer to the curtains, turn off all electrical appliances with bright lights, and make the bedroom completely dark. Or wear an eye mask or cover your eyes with dark cloth when you go to bed, which can effectively promote sleep and improve sleep quality.

2. The bedroom temperature should not be too high. Just keep the quilt warm, but not too hot. The ideal sleeping temperature is 17℃~21℃. According to reports, the air-conditioning temperature in the bedroom of the US president is 17℃. Now in many heating areas, the indoor temperature in winter reaches 23℃ or even higher, which is neither environmentally friendly nor healthy.

Don’t keep the bedroom temperature too high when sleeping to relieve insomnia

3. Try not to place electrical appliances or watch TV in the bedroom to reduce electromagnetic interference.

4. Try not to do any brain-stimulating activities or talk about exciting things before going to bed. You can do some gentle activities, such as yoga or bed gymnastics, to relax your brain.

5. Go to bed as early as possible and go to bed at a fixed time.

6. Do not eat half an hour before going to bed, drink less water, and go to the bathroom before going to bed to avoid the disturbance of getting up at night.

7. Do not drink coffee, tea or cola after 5 pm, and do not eat chocolate at night.

8. If you may feel hungry at night, you should eat a small midnight snack 1 to 2 hours in advance, including drinking milk.

9. Taking a hot bath or soaking your feet in hot water before going to bed can relax your body and mind.

10. Exercise regularly. Exercise is an effective way to treat insomnia.

11. Learn to relax and do deep breathing and abdominal breathing often.

The above are some methods to deal with insomnia. Long-term insomnia makes people feel very painful. You are tired, but you can't fall asleep. Especially at night, lying in bed tossing and turning, it is even more anxious. Learn the above methods, you can also get rid of the pain of insomnia. You must learn them. Improving your sleep situation is imperative.