What are the health care principles for men?

Health preservation is a way of protecting the body developed in recent years. This method is very important for women. Therefore, people should pay more attention to their bodies in life, adopt a zero-tolerance attitude towards physical diseases, and promptly resolve factors that threaten physical health. Men's health preservation has gradually become a hot topic. So, what are the principles of men's health care?

1. Drink some health tea

Middle-aged men can try health tea. People with qi deficiency (most office workers) can use American ginseng (3 cents), astragalus (5 cents), and 2-3 red dates to soak in water. People with yang deficiency (usually over 50 years old) can use Korean ginseng to soak in water. People who often have dry mouth can use fried cassia seed and wolfberry in a 1:1 ratio to soak in water, which can improve eyesight and refresh the mind; or malt, red dates, and licorice can also be used. Health tea is best brewed and drunk on the same day to avoid oxidation of the Chinese medicinal materials and ineffectiveness.

2. Prevent noise and protect your skin

Not only women need to take care of their skin, men also need to pay attention to skin care to reduce wrinkles.

Men in their 30s and 40s have entered their prime years, and wrinkles begin to appear around their eyes. At this time, they should avoid sun exposure and apply moisturizer frequently to prevent dry skin. Many people will also face the problem of hearing loss. At this time, they should listen to less heavy metal music and protect their ears.

3. Eat well in the morning and eat less in the evening

The energy for a day's activities depends on breakfast.

Eat a rich protein and carbohydrate breakfast. For example, eggs or whole-wheat bread can provide enough energy. Eat more vegetables and fruits for dinner. Try to avoid deep-frying or pan-frying. Steaming or boiling are both acceptable. Boiled meat and chicken, dipped in sauce and served with onions, can enhance the flavor and allow you to adjust the salt intake. It is recommended to consume at least two servings of fruit and half a pound of vegetables a day.

There are many principles for men's health care, but they are also relatively simple, and most men can stick to them. These methods require some understanding of men's bodies. Therefore, people can learn more about health care in life, and it is very good to use some health care methods that suit them.