How can fat men lose weight?

Male obesity is very common in life. There are many reasons for obesity, mainly related to two reasons. One is overeating, liking to eat some high-oil and high-fat foods, and the other is too little exercise. Because of these two reasons, obesity often leads to the appearance of obesity. Obesity has a great impact on health and is an important cause of cardiovascular disease. In addition, for men, obesity will also cause problems with the reproductive system. Let's learn about how fat men can lose weight?

Fat occupies a very important position in the body. Fat not only grows to annoy you, its main function is to provide calories to the body. Most of the calories needed by the human body every day are supplied by fat.

So the question is, how does the human body absorb fat? Is it true that drinking water will make you gain weight?

The fats we can see in our daily lives include lard, vegetable oil, salad oil and other cooking fats. There are also some invisible oils, such as oil in pork, oil in eggs, oil in nuts, etc.

In addition to the visible and invisible oils mentioned above, the food we eat every day will also be synthesized into fat. If the calories contained in these foods cannot be consumed immediately, they will be stored as fat.

In most cases, fat will gather and accumulate in the thighs, back, upper arms, waist, abdomen and internal organs, and obesity will occur in the long run.

Most of the fat in the body is consumed and absorbed by the small intestine, which is why many people are slim in other places except for a big belly. Some people ask why fat is not absorbed in the stomach but in the small intestine. This is because the stomach contains a lot of gastric acid, which is not conducive to the digestion of fat. It can also be understood that fat is almost impossible to consume in the stomach. The environment in the small intestine is alkaline, and with the action of some digestive enzymes, it can be broken down into small molecules of latex for the body to consume.

When the body is hungry or unsatisfied for a long time, it will use the body's stored fat. Generally speaking, the synthesis and decomposition rates of fat in the body are in a balanced state. Every day, new fat is synthesized and stored in the body, and some fat is broken down and metabolized. Therefore, if you want to lose weight, you have to break this balance.