The effect of brisk walking on weight loss is amazing. The key is to grasp the key points.

Friends who want to lose weight must make up their minds, set goals, and choose the right methods before losing weight. Brisk walking is also a relatively effective way to lose weight. Friends who want to lose weight by brisk walking should pay attention to the following tips.

Best speed for brisk walking to lose weight

In addition to the requirements for walking time, the brisk walking weight loss method also has requirements for walking speed. The faster the speed, the more fat is consumed. The best brisk walking speed is 5-6 kilometers per hour, which can truly achieve the purpose of burning fat.

Best time for brisk walking

According to research, brisk walking at different times will consume different degrees of fat. Brisk walking 2 hours after dinner will consume the most fat in the body, which is the best time for brisk walking for weight loss. However, brisk walking for 1-2 hours in the morning on an empty stomach will not have any weight loss effect. People who want to lose weight must understand this.

Three points to note when walking fast to lose weight:

1. In the first 5 minutes of brisk walking, warm yourself up at a slow pace.

2. Pay attention to your posture.

3. Find a slope as your brisk walking route, because uphill walking can not only enhance cardiopulmonary function, but also strengthen the buttocks muscles.