How to improve sexual function in daily life?

Sexual function is something that men value more. Men with a good sex life will be in a good mental state, feel more confident, and feel happy in life. However, due to many reasons, many men are not so satisfied with their sexual function. So, how can we improve sexual function in daily life? Please pay attention to the following methods.

1. Keeping up with fitness is good for sex life. 40% of people who exercise are more easily excited and 25% are more likely to reach orgasm than before exercise. After exercise, the human body releases a hormone that makes people happy. At the same time, exercise can enhance the heart's blood supply to the sexual organs. The more blood supply, the stronger the erection ability.

2. Do not smoke or drink excessively. Long-term smoking and excessive drinking will cause excessive intake of harmful substances such as alcohol and nicotine into the body, which will affect sperm, testicles, and peripheral blood vessels of reproductive organs.

3. Use less drugs. Many drugs will affect sexual function, such as antihypertensive drugs, sedatives, antipsychotic drugs, diuretics, etc., which will inhibit sexual function and cause low libido.

4. Maintain a normal sex life. A moderate sex life can promote the endocrine function of the human body, keep the nerve center that controls sexual activity active, improve local blood circulation, keep the sexual organs elastic, and thus delay atrophy. But at the same time, you must be moderate and not indulge in lust.

5. Remove unnecessary psychological burdens. Temporary sexual dysfunction should not be blindly regarded as permanent. In fact, temporary sexual dysfunction is entirely possible under conditions of fatigue, tension, anxiety, poor living environment, etc. Therefore, we must have a correct understanding of occasional sexual dysfunction.

6. Men should pay attention to nutrition in their diet and eat more foods rich in zinc, such as oysters and other shellfish, fish and shrimp, beef, eggs and soy products.

How to improve sexual function in daily life? If you want to have a more ideal sexual ability, you must pay attention to your living habits. It is best not to drink alcohol, smoke, and develop a good habit of regular exercise. In daily life, it is best to have a balanced diet, eat more foods high in zinc, have a regular sex life, and don't have too much psychological burden.