What to do if you have a gastrointestinal cold? Here are some things to pay attention to when treating it!

When the weather turns cold, many men don't pay attention to adding clothes in time, so they are prone to catching colds. In addition, they are busy at work and have no way to eat healthily, so it is easy to cause stomach colds. This kind of cold is not as simple as diarrhea. In severe cases, vomiting, high fever and other symptoms may occur. What are the treatments for stomach colds?

What to eat

Drink millet porridge

The best way to treat a stomach cold is to eat light food, drink some porridge to warm your stomach, and have some vegetables. A simple combination is the best choice.

Drink clear soup

Because of poor appetite, I would like to eat something flavorful to enhance the taste, so I can only drink salty soup, such as tomato egg soup, seaweed egg soup, vegetable soup, etc.

Eat pasta

Noodles are very easy to digest, especially if they are made into light noodle soup, which is very good for the stomach. You don’t have to add oil, just a moderate salty taste. Adding some vegetables or tomatoes and drinking some warm noodle soup is very good for the stomach.

What to watch out for

Drink plenty of water

Drink more hot water, which can quickly warm the body and relieve physical discomfort.

Pay attention to indoor ventilation

Keep fresh air flowing into your environment to ensure smooth breathing.

Keep warm

If you have a stomach cold, be sure to keep warm, otherwise it will only worsen your condition. Wear more clothes and stay away from drafts.