Six secrets to male longevity

People's quality of life has improved a lot, but the incidence of many chronic diseases is also gradually increasing, especially in recent years, it has become younger. Therefore, more and more people have begun to pay attention to health preservation. Everyone wants to be healthy and live a long life. Learning to maintain health will reduce the probability of illness. Since more men drink and smoke than women, men who want to live a long life must stay away from these things that harm the body. There are actually many secrets to prolonging life, mainly to develop good habits in life. As long as you stick to it, it is easy for men to live a long life.

Six secrets to male longevity:

1. Drink enough water every day

We all know that water is very important to the human body. Drinking enough water every day can speed up the body's metabolism, help the body excrete harmful substances, and reduce the incidence of diseases.

Experts from the British Kidney Research Center pointed out that if you drink at least 2000ml of water a day, the probability of developing kidney disease will be reduced by 80%.

Of course, the water mentioned here refers to high-quality water. Therefore, in our daily lives, we try to drink healthy and high-quality water.

2. Drink less liquor and beer, and drink red wine in moderation

The main component of liquor is alcohol, and the alcohol concentration is relatively high. After entering the body, alcohol is mainly metabolized in the liver. Excessive alcohol will increase the burden on the liver and make it easy to suffer from diseases such as alcoholic liver disease. Although the alcohol content of beer is not high, drinking too much beer can also harm your health.

In comparison, drinking red wine is healthier. But you can't drink too much. Generally, drinking 4-8 glasses of red wine a week is more appropriate.

3. Quit smoking or control your smoking amount

We all know that smoking is the most harmful to the lungs. Clinical studies have shown that smoking greatly increases the risk of lung cancer. Clinically, 90% of lung cancer patients have a history of smoking. Smoking increases the risk of lung cancer in men by 23 times and in women by 13 times.

Therefore, for the sake of health, men are advised to quit smoking, or strictly control their smoking and have regular physical examinations.

4. Go out and get some sun.

Nowadays, everyone likes to stay indoors. But many people don’t know that taking some time out every day to bask in the sun is very beneficial to the body.

Reasonable sun exposure can promote the production of vitamin D in the human body, and vitamin D can promote calcium absorption. If men lack vitamin D, they will suffer from hair loss, muscle weakness, low libido, and joint pain.

We can choose to go outdoors in the morning or evening when the sunlight intensity is not very strong to help the body produce vitamin D.

5. Moderate exercise

If you want to have a healthy body, you can't do without exercise. Many diseases of modern people are related to lack of exercise.

If you can develop a good exercise habit and exercise every day, you will definitely be able to maintain a better physical fitness.

6. Keep a happy and relaxed mood

Many diseases are related to emotions. If we are always depressed, it will greatly affect our life and work. Over time, it will cause harm to the body.

Therefore, if you want to live a long life, you must learn to regulate your emotions and maintain a happy mood.