What are the harms of staying up late to boys?

Male friends are under great pressure in life, and it is not uncommon for them to stay up late. After all, staying up late to work overtime is common. However, we all need to be aware that staying up late is harmful to the body. Therefore, we should not think that we are young and strong and nothing will happen. We should be vigilant to take protective measures. So what are the harms of staying up late to men?

1. It can cause infertility

Staying up late for a long time will affect the secretion of hormones for men, and endocrine disorders will also occur. You should know that semen is also a member of the endocrine system, so staying up late for a long time will affect the quality and quantity of men's sperm, thereby further causing infertility. Related reading IT men need to be wary of infertility killers.

2. Inducing cardiovascular and cerebrovascular diseases

When staying up late, people are in a state of tension and cannot relax, which causes abnormal vasoconstriction and higher blood pressure than normal people, which can easily induce hypertension or aggravate the condition. Nowadays, the incidence of cardiovascular and cerebrovascular diseases is gradually increasing and the age is getting younger and younger. Staying up late may be one of the causes.

3. Increased risk of cancer

Staying up late will disrupt endocrine hormone levels, causing abnormal cell metabolism, affecting the normal division of human cells, leading to cell mutations, and increasing the risk of cancer.

Yu Juan has demonstrated this with her life.

5. Take away your good eyesight

Staying up late is equivalent to overloading the eyes. The damage to the eyes is not just turning into "panda dark circles". More importantly, staying up late for a long time and overloading the eyes will lead to functional vision loss.

6. Insomnia and Depression

Staying up late is harmful to both the body and the mind. Many young people do not sleep at night, feel sleepy during the day, and suffer from problems such as neurasthenia. Severe cases may even lead to depression.

7. Severe skin injury

Irregular sleep and stress will affect endocrine metabolism, causing skin moisture loss, which can easily lead to the appearance of wrinkles, dull skin, acne, worsening dark circles, etc., especially after putting on makeup.

The above article clearly introduces the harm of staying up late to boys. I hope everyone can realize the seriousness of the problem. Of course, you can take various conditioning measures for one or two days to restore your body to normal as soon as possible, but if it lasts for a long time or if you have made staying up late a habit, it is not good and must be changed in time.