What should men do if they have poor sexual ability?

Modern people often feel that their bodies are in a sub-healthy state due to the impact of economic development, rising house prices, life pressure and other problems. Especially many men, who are constantly running between work and family, can imagine the pressure. Men have various problems caused by pressure, and the most common one is the lack of sexual ability. What should men do if they have weak sexual ability? Let's take a look at the solution so that you can also show your masculinity.

If you want to improve men's sexual ability, the first thing you need to pay attention to is that men should do more physical exercise in their lives, do more exercises that help to enhance their endurance or some lung activities, which can effectively improve men's lung capacity and make men's endurance longer. Then men should pay attention to going to the hospital regularly for a physical examination of men's department to avoid some men's diseases. After that, men should often eat more foods rich in zinc such as kelp in their daily lives, which will enhance the vitality of men's sperm.

As people age, their sexual ability will gradually decline, but if they pay attention, they will slow down the decline of their sexual ability. First, they must have confidence and believe that they can do it. Secondly, they must pay attention to proper sex life. Excessive sex life and excessive abstinence will cause sexual ability to decline. They must also strengthen their nutrition in their daily diet and consciously eat more foods rich in zinc, manganese, selenium, and vitamin E, such as fish, peanuts, soy products, walnut kernels, mushrooms, sesame, wolfberry, etc. Proper exercise is also an effective way to delay the decline of sexual ability.

"Alternating Bath" Exercise Method:

This is a very old exercise method to enhance men's sexual function. When bathing with hot and cold water alternately, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish.

Advantages and disadvantages: It takes too long, is a long-term process, and is more troublesome to operate. Advantages are that it is harmless to the body, can strengthen the body, improve immunity, and can also keep clean for a long time and prevent diseases.

After reading this, I wonder if you have a clearer solution to the problem of men's poor sexual ability? You can make appropriate dietary adjustments based on your physical condition, and exercise. I believe that in the near future, the sub-healthy state of the body will gradually return to normal. Take action and let sexual happiness be with you.