What are the methods for conditioning a yang-deficient constitution?

Yang deficiency is caused by the loss of balance in our body, so we suggest that you should learn to adjust the balance of your body. For friends with Yang deficiency, we hope that you can pay more attention to your diet and eat more warm foods such as beef and mutton. And do proper physical exercise to get rid of the influence of Yang deficiency. I hope you can pay attention to it.

Intemperate eating, overeating of fatty and sweet foods, and not paying attention to keeping warm can cause spleen deficiency. The spleen is responsible for blood production, and spleen deficiency means less blood. The liver cannot store enough blood, resulting in liver yin deficiency and hyperactivity of fire. The large amount of heat generated by the oxidation reaction in the liver cannot be carried to the body surface through the blood in time, but is stored in fat cells. The fat cells swell and occupy the space that should be used to store blood (fatty liver), thereby aggravating yin deficiency and hyperactivity of fire.

Wood generates fire, liver fire is strong, heart fire is naturally strong, fire goes up, stomach fire also goes up, several fires go up to the mouth at the same time, it will cause virtual fire inflammation, mouth and tongue sores, gum swelling and pain. Yin deficiency and Yang hyperactivity, internal heat is heavy, steaming water, you will feel thirsty, drink a lot of water, water stagnates the spleen, water tends to go down, moisture is the same as water, then moisture heat goes down and causes gynecological diseases, jaundice, hematuria, etc.

Diet

Usually, you can eat more sweet and warm foods such as beef, mutton, dog meat, eel, leek, ginger, pepper, coriander, onion, garlic, mustard, pepper, pepper, etc. Eat less raw and cold foods such as cucumber, persimmon, winter melon, lotus root, lettuce, pear, watermelon, etc., and drink less green tea.

Sports Exercise

You can do some gentle exercises, such as jogging, walking, Tai Chi, and radio exercises. It is not advisable to do too much intense exercise in summer, and avoid exercising in windy, cold, foggy, snowy, and air-polluted environments in winter. You can massage the Qihai, Zusanli, Yongquan, and other acupoints by yourself. Or you can often burn the Zusanli and Guanyuan acupoints.

The article introduces the conditioning methods of Yang-deficient constitution in detail. I hope everyone can understand it in life. Friends with Yang-deficient constitution can choose warm food according to their own taste in life, or eat more warm fruits, etc., and you should exercise more to strengthen your physical fitness.