This kind of nourishment every day will definitely make your husband extremely strong

Men have to work outside, run around for social events, etc., which is very hard. Even if you look so strong and reliable when you return home and face your family, you will feel tired occasionally. You can't let this situation go unnoticed, otherwise there will be great hidden dangers to your body. At this time, you need to use some small details, such as food supplements and habit corrections to get rid of your body's fatigue and become stronger. So today we are going to talk about the foods that men eat to become extremely strong!

Pork liver

Sweet, bitter, warm in nature, enters the liver meridian

effect

Nourishes the liver, improves eyesight, nourishes blood, removes toxins, and enhances human immunity

Pork liver also contains vitamin C and trace element selenium, which are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis.

Dietary value

Take the pig's liver, remove the fascia and bile duct, and wash it clean.

It is used for anemia, chlorosis, liver blood deficiency, blurred vision, dry eyes, and night blindness. For the former, it can be cooked with spinach and eaten in soup; for the latter, such as the pig liver soup in "Sheng Hui Fang", it can be cooked with eggs and green onions and eaten in soup. In addition, both can be fried or boiled alone as an auxiliary treatment.

Sheep bones

Whether it is sheep spine or sheep tibia, they are both ideal nourishing foods for replenishing kidney qi, strengthening tendons and bones, and strengthening the waist and knees. They are especially suitable for people with sore waist and weak legs.

The Compendium of Materia Medica once said: The spine can replenish kidney deficiency, open the Governor Vessel, and treat low back pain and diarrhea. The tibia can treat spleen weakness, kidney deficiency and inability to accumulate essence, and strengthen the waist and feet. The Essentials of Diet and Health mentioned that sheep bones can be used to make porridge for treating weakness due to fatigue and weakness in the waist and knees.

"Food and Medicine Mirror" states: To treat kidney deficiency and coldness, and inability to turn the waist and spine: Crush the tender spine of a sheep, boil it, and mix it with garlic. It is best to eat it on an empty stomach and drink a little wine. The late Professor Ye Juquan of China Pharmaceutical University also introduced: Lumbar pain, tendon and bone pain: Roast the sheep shank until it turns brown, grind it into a very fine powder, and take 3 to 6 grams with warm rice wine after each meal, twice a day.

Nutritional value

Sheep bones contain calcium phosphate, calcium carbonate, collagen and other ingredients. Its nature and flavor are warm, and it has the effect of nourishing the kidney and strengthening the tendons. It can be used for thrombocytopenic purpura, aplastic anemia, muscle and bone pain, weakness, leucorrhea, painful stranguria, chronic diarrhea, chronic dysentery and other symptoms. The sheep bone porridge recorded in "Yin Shi Zheng Yao" is made by adding a pair of sheep bones (smashed), 6 grams of dried tangerine peel, 6 grams of ginger, 6 grams of grass fruit, 30 grams of ginger, a little salt, and adding water to boil porridge for consumption. It is more effective in treating those with asthenia and weakness of waist and knees.

Function and indications

It nourishes the kidneys and strengthens the tendons and bones. It is used to treat emaciation due to fatigue, weakness in the waist and knees, cramps and pain in the tendons and bones, cloudy urine, painful stranguria, chronic diarrhea, and chronic dysentery.

Donkey meat

As the saying goes, "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a delicious aroma and is a low-fat, high-protein, and low-cholesterol meat.

Donkey meat is sweet and cool in nature, and has the effects of nourishing yin and strengthening yang, replenishing qi and blood, and relieving worries. Donkey kidneys are sweet in taste and warm in nature, and have the effects of strengthening kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

The efficacy and function of donkey meat

1. Restore physical strength

Donkey meat also contains animal glue, collagen, calcium, sulfur and other ingredients, which can provide good nutritional supplements for the weak and those recuperating after illness.

2. Calming the mind and nourishing blood

It has the effects of replenishing qi and blood, nourishing yin and strengthening yang, calming the mind and relieving worries. It is especially effective for those who are weak and exhausted, have insufficient qi and blood, and are upset. It is suitable for treating weakness and anemia, postpartum blood deficiency, sallow complexion, dry throat, lack of body fluid, constipation and all bleeding symptoms.

Nutritional value of donkey meat

1. The amino acid composition of donkey meat is very comprehensive, and the content of 8 essential amino acids and 10 non-essential amino acids is very rich.

2. Donkey meat has the characteristics of "two highs and two lows": high protein, low fat; high amino acids, low cholesterol. It has a good health care effect on arteriosclerosis, coronary heart disease and hypertension.

3. The content of unsaturated fatty acids in donkey meat, especially linoleic acid and linolenic acid, which have extremely high biological value, are much higher than those in pork and beef.