How to do slimming exercises for men

With the improvement of quality of life and the increase of life pressure, the number of obese people is increasing. As the mainstay of the family, men bear even greater life pressure. Busy social activities have made many men lose their figure and even have beer bellies. Therefore, weight loss has become a problem that many friends pay close attention to. In particular, weight loss exercises that are not limited by space and are easy to operate are the only choice for male friends. Now I will introduce to you how to do men's weight loss exercises in detail.

Slimming aerobics 1. Arm arch exercise

1. Preparation position: kneel down, raise your head, and keep your back straight.

2. Action: Arch your back, lower your head, contract your abdominal muscles, hold the position for 5 seconds, and return to the original position. Repeat 8 times, exhale through your mouth when contracting your abdominal muscles, and inhale through your nose when returning to the original position.

Slimming aerobics 2: Lateral bend exercise

1. Preparation position: Sit cross-legged with your hands on the ground at your sides.

2. Movement: Slide your left hand to the left, bend your upper body to the left, raise your right arm, and then swing it to the left. Repeat this movement 4 times, then return to the original position. Switch to the right side and do it 4 times. Repeat this movement twice. Keep your hips still while bending the body to the left. The movement should be slow and rhythmic.

Slimming aerobics 3. Rowing exercise

1. Preparation posture: Sit with your legs bent and apart, arms raised forward, palms facing down.

2. Movement: Stretch your hands forward as your upper body bends forward, stretch your head toward your knees, and return to the original position. Do this once every 6 seconds, and repeat 24 times. Tighten your abdomen while your back is straight, exhale while bending your upper body forward, and inhale while straightening your upper body.

Slimming aerobics 4. Leg exercise

Lie flat on your back, stretch your left arm back and flatten it, straighten your left leg, bend your right leg and lift it up, and place your right arm flat on your side. Keep your back close to the ground, lift your left arm forward, and lift your left leg back, trying to make them touch each other, repeat 12 times, then switch to your right arm and right leg and do it 12 times. The key point is to tighten your abdomen and keep your back straight.

Slimming aerobics 5. Twisting exercise

Sit with your arms hanging naturally, bend your left leg and place it on the right side; bend your right leg and lift it up, with your foot outside your left thigh, twist your upper body to the right, place your left hand on your right leg, and your right hand on the floor behind you, looking at your right shoulder. Hold the position for 20 seconds, then change directions and do the same action, repeating each direction 2 times. Tighten your abdomen and take a deep breath while turning.

Slimming aerobics 6. Abdominal exercises

Lie on your back with your legs apart and your waist off the ground. Place your arms flat on your sides and tighten your abdominal muscles to keep your spine flat to the ground. Hold the position for 6 seconds, then relax and return to the original position. Repeat 12 times.

Slimming aerobics seven, waist straightening exercise

1. Preparation position: Lie on your back with your back on the ground, your legs bent and spread apart, and your arms flat on your sides.

2. Action: Contract your abdominal muscles and slowly straighten your waist until only your shoulders touch the ground. Keep your back straight for 4 seconds, then slowly lower your waist to return to the original position. Repeat 12 times.

The above are the specific steps of how to do the men's slimming exercise that I introduced to you. Friends who want to lose weight may wish to try it. The key to losing weight is persistence. If you maintain a good attitude and stick to this slimming exercise for a long time, you will definitely see results. In addition, healthy eating habits and living habits are essential for losing weight. Eating less high-calorie and high-fat foods and appropriate physical exercise can help lose weight.