What is the best way to increase female hormones?

Another name for female hormone is female hormone. Among all hormones, it has the greatest impact on women. Female hormones are generally secreted by the ovaries, including progesterone. Progesterone is also extremely important to women. It is an indispensable element for women to nurture new life and the key to maintaining healthy body functions. The following is the content found by the editor on how to increase female hormones.

1. Drink a cup of soy milk every day. The flavonoids contained in soybeans are female hormones. Comparative experiments have shown that Westerners absorb milk better, while we Chinese absorb soy milk better. Soy products have the effect of beautifying the skin, and soy milk can best increase the estrogen content of women.

2. Black chicken and fish. These high-value nutrients are very good supplements for women. Not only can the meat be eaten, but the soup made from it also has high nutritional value, which can effectively replenish qi and increase the estrogen content of women.

3. Papaya. Papaya is not only good for breast enhancement and beauty, but also one of the best products for increasing the level of female hormones. Its nutritional value is recognized by many women.

4. When cooking, there are a variety of cooking oils. In order to increase the content of estrogen, you can choose sunflower oil. Because the linolenic acid contained in sunflower seeds can synthesize estrogen in the body after being absorbed by the human body.

5. Appropriate Chinese medicine conditioning. If there are no symptoms, and you just want to increase estrogen for the sake of good health or pregnancy preparation, then choose a warm tonic method. Wuji Baifeng Pills, Baixiaodan, etc.

Generally speaking, the normal functioning of women's body functions all depends on female hormones. In addition to proper conditioning, you should also be careful not to stay up late, smoke or drink, because drinking is bad for the stomach, and staying up late will cause serious damage to the ovaries, which will cause abnormal hormone secretion. Therefore, women should take special care of their bodies.